Baby cereal powder: calories and nutrition facts
Baby cereal powder has 391 kcal per 100 g. One serving, 1 Serving (25 g), has 98 kcal.
- Calories
- 391 kcal
- Protein
- 10 g
- Carbohydrates
- 81.1 g
- Fat
- 2 g
Per 100 g
Baby cereal powder: how many calories?
Baby cereal powder has 391 kcal per 100 g, with 10 g protein, 81.1 g carbs and 2 g fat. A 25 g serving (1 Serving) has 98 kcal. That is more than the average for Baby Food (124 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates85%
- Fat5%
Calculate a portion
- Calories
- 98 kcal
- Protein
- 2.5 g
- Carbohydrates
- 20.3 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (25 g) |
|---|---|---|
| Calories | 391 kcal | 98 kcal |
| Fat | 2 g | 0.5 g |
| of which saturated fat | 0.6 g | 0.2 g |
| Carbohydrates | 81.1 g | 20.3 g |
| of which sugars | 32.8 g | 8.2 g |
| Fiber | 4.3 g | 1.1 g |
| Protein | 10 g | 2.5 g |
| Sodium | 15 mg | 4 mg |
| Water | 1.8 g | 0.5 g |
| Vitamin C | 33.4 mg | 8.4 mg |
| Calcium | 96 mg | 24 mg |
| Iron | 6.1 mg | 1.5 mg |
| Potassium | 235 mg | 59 mg |
| Magnesium | 36 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(391 kcal) | 20% |
| Fat(2 g) | 3% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(81.1 g) | 31% |
| of which sugars(32.8 g) | 36% |
| Protein(10 g) | 20% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Baby cereal powder: frequently asked questions
Baby cereal powder: how many calories per serving?
A 25 g serving (1 Serving) has 98 kcal.
Baby cereal powder: how much protein?
Baby cereal powder contains 10 g of protein per 100 g, 20% of the 50 g reference intake.
Baby cereal powder: how much fibre?
Baby cereal powder provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Baby cereal powder: how much makes 100 kcal?
100 kcal is about 26 g of this food.
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