Food calories
How many calories are in a banana, an avocado or a serving of rice? Nutrition facts for 100 foods, per 100 g and per serving.
Cereals
13 foods- Bread276 kcal
- Brioche bread312 kcal
- Cooked oatmeal69 kcal
- Cooked pasta167 kcal
- Cooked white rice155 kcal
- Corn flour362 kcal
- Raw oats378 kcal
- Sourdough bread261 kcal
Dairy
11 foods- Cheese324 kcal
- Fat-free fromage blanc48 kcal
- Fresh white cheese80 kcal
- Kefir61 kcal
- Mozzarella227 kcal
- Plain cottage cheese 2-3% fat76 kcal
- Plain Greek yogurt103 kcal
- Plain yogurt62 kcal
Fruits & Veggies
38 foods- Apple54 kcal
- Apple compote94 kcal
- Avocado203 kcal
- Banana88 kcal
- Bell pepper23 kcal
- Blueberry58 kcal
- Boiled potato81 kcal
- Canned white beans86 kcal
Meat, Eggs, Fish
17 foods- Chicken thigh116 kcal
- Cooked ground beef 10% fat210 kcal
- Cooked veal cutlet147 kcal
- Fried egg157 kcal
- Grilled beef steak128 kcal
- Grilled chicken breast141 kcal
- Hard-boiled egg134 kcal
- Raw chicken109 kcal
Starters & Mains
6 foods- Bolognese pasta116 kcal
- Carbonara pasta161 kcal
- Chicken burger249 kcal
- Chorizo pizza236 kcal
- Cooked beef meatballs217 kcal
- Pizza234 kcal
Sweets
7 foods- Chocolate bar552 kcal
- Chocolate chip coconut cookie519 kcal
- Croissant417 kcal
- Dark chocolate 70%591 kcal
- Honey331 kcal
- Oat flakes369 kcal
- White sugar399 kcal
Water & Drinks
4 foods- Espresso coffee7 kcal
- Latte22 kcal
- Ready-to-drink black coffee6 kcal
- Soy drink46 kcal