Calories: Fruits & Veggies

Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.

Fruits & Veggies has 41 reference foods, from 11 to 643 kcal per 100 g (average: 107 kcal).

Fruits & Veggies: which foods have the fewest calories?

Per 100 g, among the Ciqual reference foods.

Per 100 g, among the Ciqual reference foods.

Food	kcal	Protein	Carbohydrates	Fat
Apple	54	0.3	11.6	0.3
Avocado	203	1.6	0	20.6
Banana	88	1.1	19.7	0.5
Bell pepper	23	0.8	3.5	0.3
Blackberry	46	1.1	6.5	0.7
Blueberry	58	0.9	10.6	0.3
Boiled potato	81	1.8	16.8	0.3
Carrot	30	0.8	5.2	0.5
Cherry tomato	32	1.3	5.6	0.5
Chia seeds	454	16.5	7.7	30.7
Clementine	46	0.8	9.2	0.5
Cooked eggplant	27	0.8	4.2	0.2
Cooked French Fries	258	3.3	32.7	11.9
Cooked green beans	27	1.8	3.4	0.3
Cooked lentils	125	10.1	16.2	0.6
Cooked onion	35	1.3	6.2	0.2
Cooked red bell pepper	38	1.2	6.4	0.4
Cooked sweet potato	79	1.7	16.3	0.2
Cucumber	11	0.6	2.2	0.5
Grape	71	0.7	16.3	0.3
Green salad	14	1	1.5	0.1
Kiwi	61	0.9	11	0.6
Lettuce	15	1.4	1.2	0.2
Little gem lettuce	17	1.1	2.6	0.3
Mashed potatoes	107	1.9	12.6	5.2
Onion	39	1.1	6.3	0.6
Peanut butter	643	22.2	17.3	51.4
Pear	57	0.4	12.3	0.3
Pomelo	38	0.8	7.1	0
Potato	80	2	16.2	0.1
Potato chips	532	6	51	32.7
Red bell pepper	34	1.1	6	0.5
Red cabbage	26	1.1	4.3	0.5
Roasted cashews	618	17.4	21.3	48.1
Roasted potato	91	2.5	19	0.1
Seedless orange	42	0.8	8	0.5
Strawberry	35	0.6	6	0.5
Sweet potato	81	1.6	17.1	0.1
Tomato	19	0.6	3.7	0.5
Yellow bell pepper	29	0.9	4.7	0.3
Zucchini	17	1.2	1.8	0.3

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