Calories: Fruits & Veggies

Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.

Fruits & Veggies has 38 reference foods, from 11 to 643 kcal per 100 g (average: 87 kcal).

Fruits & Veggies: which foods have the fewest calories?

Per 100 g, among the Ciqual reference foods.

Per 100 g, among the Ciqual reference foods.

Food	kcal	Protein	Carbohydrates	Fat
Apple	54	0.3	11.6	0.3
Apple compote	94	0.3	22.4	0.2
Avocado	203	1.6	0	20.6
Banana	88	1.1	19.7	0.5
Bell pepper	23	0.8	3.5	0.3
Blueberry	58	0.9	10.6	0.3
Boiled potato	81	1.8	16.8	0.3
Canned white beans	86	5.9	10.9	0.5
Carrot	30	0.8	5.2	0.5
Cherry tomato	32	1.3	5.6	0.5
Chia seeds	454	16.5	7.7	30.7
Clementine	46	0.8	9.2	0.5
Cooked broccoli	30	3.2	1.8	0.6
Cooked button mushroom	29	2.2	3	0.5
Cooked carrot	40	0.6	7.3	0.3
Cooked eggplant	27	0.8	4.2	0.2
Cooked French Fries	258	3.3	32.7	11.9
Cooked green beans	27	1.8	3.4	0.3
Cooked lentils	125	10.1	16.2	0.6
Cucumber	11	0.6	2.2	0.5
Grape	71	0.7	16.3	0.3
Green salad	14	1	1.5	0.1
Kiwi	61	0.9	11	0.6
Mashed potatoes	107	1.9	12.6	5.2
Mushroom	24	2.4	2.3	0.3
Onion	39	1.1	6.3	0.6
Peanut butter	643	22.2	17.3	51.4
Pear	57	0.4	12.3	0.3
Potato	80	2	16.2	0.1
Roasted potato	91	2.5	19	0.1
Seedless orange	42	0.8	8	0.5
Spinach	33	2.7	3.1	0.4
Strawberry	35	0.6	6	0.5
Sweet potato	81	1.6	17.1	0.1
Tomato	19	0.6	3.7	0.5
White grapes	72	0.8	16.6	0.5
Yellow bell pepper	29	0.9	4.7	0.3
Zucchini	17	1.2	1.8	0.3

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