Cucumber: calories and nutrition facts
Cucumber has 11 kcal per 100 g. One serving, 1 Cucumber (150 g), has 17 kcal.
- Calories
- 11 kcal
- Protein
- 0.6 g
- Carbohydrates
- 2.2 g
- Fat
- 0.5 g
Per 100 g
Cucumber: how many calories?
Cucumber has 11 kcal per 100 g, with 0.6 g protein, 2.2 g carbs and 0.5 g fat. A 150 g serving (1 Cucumber) has 17 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates57%
- Fat29%
Calculate a portion
- Calories
- 17 kcal
- Protein
- 0.8 g
- Carbohydrates
- 3.3 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 11 kcal | 17 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 2.2 g | 3.3 g |
| of which sugars | 1.8 g | 2.7 g |
| Fiber | 0.8 g | 1.2 g |
| Protein | 0.6 g | 0.8 g |
| Sodium | 5 mg | 8 mg |
| Water | 96.3 g | 144.5 g |
| Vitamin C | 3.5 mg | 5.3 mg |
| Calcium | 16 mg | 24 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 140 mg | 210 mg |
| Magnesium | 9 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(11 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2.2 g) | 1% |
| of which sugars(1.8 g) | 2% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cucumber: frequently asked questions
Cucumber: how many calories per serving?
A 150 g serving (1 Cucumber) has 17 kcal.
Cucumber: how much protein?
Cucumber contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Cucumber: how much fibre?
Cucumber provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Cucumber: how much makes 100 kcal?
100 kcal is about 901 g of this food.
Recipes with this food
More foods in this category
- Cooked yam109 kcal
- Cooked zucchini16 kcal
- Cranberry0 kcal
- Creamy carrot purée44 kcal
- Crispy cooked broccoli22 kcal
- Crunchy cooked carrot33 kcal
- Cucumber with skin17 kcal
- Curly endive26 kcal
- Dandelion greens49 kcal
- Date0 kcal
- Dauphine potato302 kcal
- Dehydrated carrot317 kcal
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