Cooked eggplant: calories and nutrition facts
Cooked eggplant has 27 kcal per 100 g. One serving, 1 Serving (150 g), has 41 kcal.
- Calories
- 27 kcal
- Protein
- 0.8 g
- Carbohydrates
- 4.2 g
- Fat
- 0.2 g
Per 100 g
Cooked eggplant: how many calories?
Cooked eggplant has 27 kcal per 100 g, with 0.8 g protein, 4.2 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 41 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates76%
- Fat9%
Calculate a portion
- Calories
- 41 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.3 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 27 kcal | 41 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 4.2 g | 6.3 g |
| of which sugars | 3.2 g | 4.8 g |
| Fiber | 2.5 g | 3.8 g |
| Protein | 0.8 g | 1.2 g |
| Sodium | 1 mg | 2 mg |
| Water | 89.7 g | 134.6 g |
| Vitamin C | 1.3 mg | 2 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 123 mg | 185 mg |
| Magnesium | 15 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(27 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.2 g) | 2% |
| of which sugars(3.2 g) | 4% |
| Protein(0.8 g) | 2% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked eggplant: frequently asked questions
Cooked eggplant: how many calories per serving?
A 150 g serving (1 Serving) has 41 kcal.
Cooked eggplant: how much protein?
Cooked eggplant contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked eggplant: how much fibre?
Cooked eggplant provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Cooked eggplant: how much makes 100 kcal?
100 kcal is about 369 g of this food.
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- Cooked chickpeas148 kcal
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- Cooked French Fries258 kcal
- Cooked frozen green beans34 kcal
- Cooked frozen peas66 kcal
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