Cherry tomato: calories and nutrition facts
Cherry tomato has 32 kcal per 100 g. One serving, 1 Serving (≈10 tomatoes) (100 g), has 32 kcal.
- Calories
- 32 kcal
- Protein
- 1.3 g
- Carbohydrates
- 5.6 g
- Fat
- 0.5 g
Per 100 g
Cherry tomato: how many calories?
Cherry tomato has 32 kcal per 100 g, with 1.3 g protein, 5.6 g carbs and 0.5 g fat. A 100 g serving (1 Serving (≈10 tomatoes)) has 32 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates70%
- Fat14%
Calculate a portion
- Calories
- 32 kcal
- Protein
- 1.3 g
- Carbohydrates
- 5.6 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Fat | 0.5 g | 0.5 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5.6 g | 5.6 g |
| of which sugars | 4.8 g | 4.8 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 1.3 g | 1.3 g |
| Sodium | 5 mg | 5 mg |
| Water | 90.1 g | 90.1 g |
| Vitamin C | 21.8 mg | 21.8 mg |
| Calcium | 7 mg | 7 mg |
| Iron | 0.4 mg | 0.4 mg |
| Potassium | 330 mg | 330 mg |
| Magnesium | 11 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(32 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.6 g) | 2% |
| of which sugars(4.8 g) | 5% |
| Protein(1.3 g) | 3% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cherry tomato: frequently asked questions
Cherry tomato: how many calories per serving?
A 100 g serving (1 Serving (≈10 tomatoes)) has 32 kcal.
Cherry tomato: how much protein?
Cherry tomato contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Cherry tomato: how much fibre?
Cherry tomato provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Cherry tomato: how much makes 100 kcal?
100 kcal is about 314 g of this food.
Recipes with this food
More foods in this category
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- Chanterelle mushroom25 kcal
- Chasselas Grape78 kcal
- Chayote19 kcal
- Cherimoya80 kcal
- Cherry54 kcal
- Chestnut189 kcal
- Chestnut purée102 kcal
- Chia seeds454 kcal
- Chili pepper37 kcal
- Clementine46 kcal
- Colombo Papaya38 kcal
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