Canned white beans: calories and nutrition facts
Canned white beans has 86 kcal per 100 g. One serving, 1 Serving (150 g), has 128 kcal.
- Calories
- 86 kcal
- Protein
- 5.9 g
- Carbohydrates
- 10.9 g
- Fat
- 0.5 g
Per 100 g
Canned white beans: how many calories?
Canned white beans has 86 kcal per 100 g, with 5.9 g protein, 10.9 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 128 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein33%
- Carbohydrates61%
- Fat6%
Calculate a portion
- Calories
- 128 kcal
- Protein
- 8.8 g
- Carbohydrates
- 16.4 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 86 kcal | 128 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 10.9 g | 16.4 g |
| of which sugars | 0.8 g | 1.1 g |
| Fiber | 7 g | 10.5 g |
| Protein | 5.9 g | 8.8 g |
| Sodium | 270 mg | 405 mg |
| Water | 72.9 g | 109.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 71 mg | 106 mg |
| Iron | 3 mg | 4.5 mg |
| Potassium | 362 mg | 543 mg |
| Magnesium | 38 mg | 58 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(86 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(10.9 g) | 4% |
| of which sugars(0.8 g) | 1% |
| Protein(5.9 g) | 12% |
| Salt(0.68 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Canned white beans: frequently asked questions
Canned white beans: how many calories per serving?
A 150 g serving (1 Serving) has 128 kcal.
Canned white beans: how much protein?
Canned white beans contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Canned white beans: how much fibre?
Canned white beans provides 7 g of fibre per 100 g, 28% of the 25 g a day recommended by EFSA.
Canned white beans: how much makes 100 kcal?
100 kcal is about 117 g of this food.
Recipes with this food
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- Carrot purée30 kcal
- Cashew apple0 kcal
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