Apple compote: calories and nutrition facts
Apple compote has 94 kcal per 100 g. One serving, 1 Jar (125 g), has 117 kcal.
- Calories
- 94 kcal
- Protein
- 0.3 g
- Carbohydrates
- 22.4 g
- Fat
- 0.2 g
Per 100 g
Apple compote: how many calories?
Apple compote has 94 kcal per 100 g, with 0.3 g protein, 22.4 g carbs and 0.2 g fat. A 125 g serving (1 Jar) has 117 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates97%
- Fat2%
Calculate a portion
- Calories
- 117 kcal
- Protein
- 0.3 g
- Carbohydrates
- 28 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 94 kcal | 117 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 22.4 g | 28 g |
| of which sugars | 20 g | 25 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 0.3 g | 0.3 g |
| Sodium | 2 mg | 2 mg |
| Water | 76.1 g | 95.1 g |
| Vitamin C | 12.4 mg | 15.5 mg |
| Calcium | 4 mg | 5 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 109 mg | 136 mg |
| Magnesium | 5 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(94 kcal) | 5% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(22.4 g) | 9% |
| of which sugars(20 g) | 22% |
| Protein(0.3 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Apple compote: frequently asked questions
Apple compote: how many calories per serving?
A 125 g serving (1 Jar) has 117 kcal.
Apple compote: how much protein?
Apple compote contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Apple compote: how much fibre?
Apple compote provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Apple compote: how much makes 100 kcal?
100 kcal is about 107 g of this food.
Recipes with this food
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