Boiled potato: calories and nutrition facts
Boiled potato has 81 kcal per 100 g. One serving, 1 Medium potato (150 g), has 122 kcal.
- Calories
- 81 kcal
- Protein
- 1.8 g
- Carbohydrates
- 16.8 g
- Fat
- 0.3 g
Per 100 g
Boiled potato: how many calories?
Boiled potato has 81 kcal per 100 g, with 1.8 g protein, 16.8 g carbs and 0.3 g fat. A 150 g serving (1 Medium potato) has 122 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates87%
- Fat4%
Calculate a portion
- Calories
- 122 kcal
- Protein
- 2.7 g
- Carbohydrates
- 25.2 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 81 kcal | 122 kcal |
| Fat | 0.3 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 16.8 g | 25.2 g |
| of which sugars | 0.9 g | 1.3 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 1.8 g | 2.7 g |
| Sodium | 21 mg | 31 mg |
| Water | 78.3 g | 117.4 g |
| Vitamin C | 2.9 mg | 4.4 mg |
| Calcium | 6 mg | 9 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 363 mg | 545 mg |
| Magnesium | 17 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(81 kcal) | 4% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(16.8 g) | 6% |
| of which sugars(0.9 g) | 1% |
| Protein(1.8 g) | 4% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Boiled potato: frequently asked questions
Boiled potato: how many calories per serving?
A 150 g serving (1 Medium potato) has 122 kcal.
Boiled potato: how much protein?
Boiled potato contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.
Boiled potato: how much fibre?
Boiled potato provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Boiled potato: how much makes 100 kcal?
100 kcal is about 123 g of this food.
Recipes with this food
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- Blackcurrant70 kcal
- Blanched almond631 kcal
- Blueberry58 kcal
- Boiled chestnut123 kcal
- Boiled new potato71 kcal
- Bok choy15 kcal
- Brazil Nuts701 kcal
- Breadfruit0 kcal
- Broccoli32 kcal
- Broccoli puree29 kcal
- Brown flax seeds533 kcal
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