Bell pepper: calories and nutrition facts
Bell pepper has 23 kcal per 100 g. One serving, 1 Bell pepper (150 g), has 34 kcal.
- Calories
- 23 kcal
- Protein
- 0.8 g
- Carbohydrates
- 3.5 g
- Fat
- 0.3 g
Per 100 g
Bell pepper: how many calories?
Bell pepper has 23 kcal per 100 g, with 0.8 g protein, 3.5 g carbs and 0.3 g fat. A 150 g serving (1 Bell pepper) has 34 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates71%
- Fat12%
Calculate a portion
- Calories
- 34 kcal
- Protein
- 1.2 g
- Carbohydrates
- 5.3 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 23 kcal | 34 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 3.5 g | 5.3 g |
| of which sugars | 1.5 g | 2.3 g |
| Fiber | 1.5 g | 2.3 g |
| Protein | 0.8 g | 1.2 g |
| Sodium | 8 mg | 13 mg |
| Water | 92.1 g | 138.1 g |
| Vitamin C | 121 mg | 181.5 mg |
| Calcium | 8 mg | 12 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 155 mg | 233 mg |
| Magnesium | 12 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(23 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(3.5 g) | 1% |
| of which sugars(1.5 g) | 2% |
| Protein(0.8 g) | 2% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Bell pepper: frequently asked questions
Bell pepper: how many calories per serving?
A 150 g serving (1 Bell pepper) has 34 kcal.
Bell pepper: how much protein?
Bell pepper contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Bell pepper: how much fibre?
Bell pepper provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Bell pepper: how much makes 100 kcal?
100 kcal is about 442 g of this food.
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