
Poulet Basquaise
- 302 kcal per serving
- Total time 80 min
- 6 servings
- Protein
- 12 g
- Carbohydrates
- 13.7 g
- Fat
- 18.7 g
- Fiber
- 5.5 g
Where the calories come from
- Protein18%
- Carbohydrates20%
- Fat62%
Ingredients
6 servings
- 1 chicken cut into 6 pieces
- 1 kg of tomatoes
- 700 g of peppers (green and red)
- 3 sliced onions
- 3 cloves of garlic
- 20 cl of white wine
- 1 bouquet garni
- 6 tablespoons of olive oil
- salt
- pepper
Steps
- 1
Chop the onion and garlic. Cut the tomatoes into pieces and slice the peppers into strips.
- 2
Heat 4 tablespoons of oil in a Dutch oven. Brown the onions, garlic, and peppers in it. Let cook for 5 minutes.
- 3
Add the tomatoes to the Dutch oven, season with salt and pepper. Cover and let simmer for 20 minutes.
- 4
In a large skillet, brown the salted and peppered chicken pieces in olive oil.
- 5
Once browned, add them to the vegetables, cover, add the bouquet garni and the white wine, and let cook for 35 minutes.
Poulet Basquaise: how many calories per serving?
One serving of this recipe has 302 kcal, 12 g protein, 14 g carbs and 19 g fat. The recipe makes 6 servings. Allow 80 min in total.
Frequently asked questions
Poulet Basquaise: how long does it take?
Allow 80 min in total: 20 min prep and 60 min cooking.
Poulet Basquaise: is it high in protein?
Protein provides 16% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Chicken

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