Poulet Basquaise

Poulet Basquaise

  • 302 kcal per serving
  • Total time 80 min
  • 6 servings
Protein
12 g
Carbohydrates
13.7 g
Fat
18.7 g
Fiber
5.5 g

Where the calories come from

  • Protein18%
  • Carbohydrates20%
  • Fat62%

Ingredients

6 servings

Steps

  1. 1

    Chop the onion and garlic. Cut the tomatoes into pieces and slice the peppers into strips.

  2. 2

    Heat 4 tablespoons of oil in a Dutch oven. Brown the onions, garlic, and peppers in it. Let cook for 5 minutes.

  3. 3

    Add the tomatoes to the Dutch oven, season with salt and pepper. Cover and let simmer for 20 minutes.

  4. 4

    In a large skillet, brown the salted and peppered chicken pieces in olive oil.

  5. 5

    Once browned, add them to the vegetables, cover, add the bouquet garni and the white wine, and let cook for 35 minutes.

Poulet Basquaise: how many calories per serving?

One serving of this recipe has 302 kcal, 12 g protein, 14 g carbs and 19 g fat. The recipe makes 6 servings. Allow 80 min in total.

Frequently asked questions

Poulet Basquaise: how long does it take?

Allow 80 min in total: 20 min prep and 60 min cooking.

Poulet Basquaise: is it high in protein?

Protein provides 16% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.

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