Extra virgin olive oil: calories and nutrition facts
Extra virgin olive oil has 899 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 135 kcal.
- Calories
- 899 kcal
- Protein
- 0.3 g
- Carbohydrates
- 0 g
- Fat
- 99.9 g
Per 100 g
Extra virgin olive oil: how many calories?
Extra virgin olive oil has 899 kcal per 100 g, with 0.3 g protein, 0 g carbs and 99.9 g fat. A 15 g serving (1 Tablespoon) has 135 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 135 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 899 kcal | 135 kcal |
| Fat | 99.9 g | 15 g |
| of which saturated fat | 15.2 g | 2.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.3 g | 0 g |
| Sodium | 5 mg | 1 mg |
| Water | 0.1 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(899 kcal) | 45% |
| Fat(99.9 g) | 143% |
| of which saturated fat(15.2 g) | 76% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Extra virgin olive oil: frequently asked questions
Extra virgin olive oil: how many calories per serving?
A 15 g serving (1 Tablespoon) has 135 kcal.
Extra virgin olive oil: how much protein?
Extra virgin olive oil contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Extra virgin olive oil: how much fibre?
Extra virgin olive oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Extra virgin olive oil: how much makes 100 kcal?
100 kcal is about 11 g of this food.
Recipes with this food
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- Goose fat898 kcal
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- Half-salt margarine with plant sterols321 kcal
- Half-salt spreadable fat502 kcal
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