Extra virgin olive oil: calories and nutrition facts
Extra virgin olive oil has 899 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 135 kcal.
- Calories
- 899 kcal
- Protein
- 0.3 g
- Carbohydrates
- 0 g
- Fat
- 99.9 g
Per 100 g
Extra virgin olive oil: how many calories?
Extra virgin olive oil has 899 kcal per 100 g, with 0.3 g protein, 0 g carbs and 99.9 g fat. A 15 g serving (1 Tablespoon) has 135 kcal. Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 135 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 899 kcal | 135 kcal |
| Fat | 99.9 g | 15 g |
| of which saturated fat | 15.2 g | 2.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.3 g | 0 g |
| Sodium | 5 mg | 1 mg |
| Water | 0.1 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(899 kcal) | 45% |
| Fat(99.9 g) | 143% |
| of which saturated fat(15.2 g) | 76% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Extra virgin olive oil: frequently asked questions
Extra virgin olive oil: how many calories per serving?
A 15 g serving (1 Tablespoon) has 135 kcal.
Extra virgin olive oil: how much protein?
Extra virgin olive oil contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Extra virgin olive oil: how much fibre?
Extra virgin olive oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Extra virgin olive oil: how much makes 100 kcal?
100 kcal is about 11 g of this food.
Recipes with this food
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