Calories: Fats

Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.

Fats has 65 reference foods, from 0 to 900 kcal per 100 g (average: 743 kcal).

Fats: which foods have the fewest calories?

Per 100 g, among the Ciqual reference foods.

1Camelina oil0 kcal
2Light vegetable sterol spread0 kcal
3Light spreadable butter197 kcal
4Light omega 3 spread308 kcal
5Half-salt margarine with plant sterols321 kcal

Fats: which foods have the most protein?

Per 100 g, among the Ciqual reference foods.

Food	kcal	Protein	Carbohydrates	Fat
Almond oil	900	0	0	100
Apricot kernel oil	900	0	0	100
Argan oil	889	0	0	98.7
Avocado oil	900	0	0	100
Blended vegetable oil	897	0	0.5	99.5
Camelina oil	0	0	0	0
Chicken fat	898	0	0	99.8
Clarified butter	900	0.3	0	99.9
Cocoa butter	900	0	0	100
Coconut oil	897	0	0.4	99.5
Cod liver oil	900	0	0	100
Corn oil	900	0	0	100
Cottonseed oil	900	0	0	100
Duck fat	898	0	0	99.8
Extra virgin olive oil	899	0.3	0	99.9
Frying oil	900	0	0	100
Goose fat	898	0	0	99.8
Grape seed oil	900	0	0	100
Half-salt margarine with plant sterols	321	0.3	1.4	35
Half-salt spreadable fat	502	0.1	0.7	55.5
Hazelnut oil	900	0	0	100
Hemp oil	900	0	0.5	100
Herring oil	900	0	0	100
Lard	900	0	0	100
Light half-salted margarine	356	0.8	2.8	38
Light omega 3 spread	308	0	0.4	34
Light salted butter	555	0.9	0.5	61
Light salted butter	376	0	4	40
Light soft margarine	366	1.4	2.9	38.6
Light spreadable butter	197	0.3	6.2	19.1
Light sweet butter	390	0.3	3.6	41.7
Light unsalted butter	367	0.3	3.7	39.1
Light vegetable sterol spread	0	0.3	1.3	35
Linseed oil	900	0	0	100
Olive and seed oil blend	900	0	0	100
Omega 3 half-salt margarine	506	0	0	56.3
Omega 3 soft spread	508	0.1	0.1	56.4
Omega 3 spread	501	0.1	0.1	55.6
Palm kernel oil	900	0	0	100
Palm oil	900	0	0	100
Peanut oil	899	0.3	0	99.9
Plant sterol spread	547	0.3	0	60.8
Poppy seed oil	900	0	0	100
Rapeseed oil	900	0	0	100
Raw fatty bacon	810	2.9	0	88.7
Refined coconut oil	900	0	0	100
Rice bran oil	900	0	0	100
Salmon oil	900	0	0	100
Salted butter	732	0.5	0.7	80.8
Salted butter	712	0.8	0.5	78.6
Sardine oil	900	0	0	100
Sesame oil	900	0	0	100
Shea butter	900	0	0	100
Soft margarine	650	0	0.1	72.1
Soft spreadable margarine	540	0.3	0.1	60
Soft spreadable margarine	557	0.3	0.4	61.7
Soybean oil	900	0	0	100
Sunflower oil	900	0.3	0	100
Turkey fat	898	0	0	99.8
Unsalted butter	731	0.6	0.9	80.5
Vegetable frying fat	898	0.3	0	99.8
Vegetable oil	899	0.2	0	99.9
Virgin coconut oil	899	0.2	0	99.9
Walnut oil	900	0	0	100
Wheat germ oil	900	0	0	100

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