
Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave)
- 272 kcal per serving
- Total time 18 min
- 4 servings
- Protein
- 21 g
- Carbohydrates
- 6.4 g
- Fat
- 18 g
- Fiber
- 2.8 g
Where the calories come from
- Protein31%
- Carbohydrates9%
- Fat60%
Ingredients
4 servings
- saumon fumé
- courgettes
- oeufs
- crème fraîche épaisse
- ail
- huile d'olive
- aneth
- menthe
- sel
- poivre
Steps
- 1
Rinse, dry, and finely chop the dill and mint. Peel and mince the garlic clove.
- 2
Grate the zucchini.
- 3
Sauté them in 1 tablespoon of olive oil with the minced garlic and chopped herbs.
- 4
Season (but not too much, watch out for the smoked salmon). Set aside and let cool slightly.
- 5
Whisk the eggs and cream together.
- 6
Mix this preparation with the grated zucchini and, if desired, give it a quick pulse with a blender to achieve a "mousse" texture.
- 7
Line 4 ramekins with the slices of smoked salmon.
- 8
Pour the egg and zucchini mixture into the salmon-lined ramekins.
- 9
Cook in the microwave for 2 to 3 minutes, depending on the power (check the cooking yourself, that's the only way to be sure!).
- 10
Enjoy!
Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave): how many calories per serving?
One serving of this recipe has 272 kcal, 21 g protein, 6 g carbs and 18 g fat. The recipe makes 4 servings. Allow 18 min in total.
Frequently asked questions
Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave): how long does it take?
Allow 18 min in total: 15 min prep and 3 min cooking.
Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave): is it high in protein?
Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Fish

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