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Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave)

Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave)

  • 272 kcal per serving
  • Total time 18 min
  • 4 servings
Protein
21 g
Carbohydrates
6.4 g
Fat
18 g
Fiber
2.8 g

Where the calories come from

  • Protein31%
  • Carbohydrates9%
  • Fat60%

Ingredients

4 servings

Steps

  1. 1

    Rinse, dry, and finely chop the dill and mint. Peel and mince the garlic clove.

  2. 2

    Grate the zucchini.

  3. 3

    Sauté them in 1 tablespoon of olive oil with the minced garlic and chopped herbs.

  4. 4

    Season (but not too much, watch out for the smoked salmon). Set aside and let cool slightly.

  5. 5

    Whisk the eggs and cream together.

  6. 6

    Mix this preparation with the grated zucchini and, if desired, give it a quick pulse with a blender to achieve a "mousse" texture.

  7. 7

    Line 4 ramekins with the slices of smoked salmon.

  8. 8

    Pour the egg and zucchini mixture into the salmon-lined ramekins.

  9. 9

    Cook in the microwave for 2 to 3 minutes, depending on the power (check the cooking yourself, that's the only way to be sure!).

  10. 10

    Enjoy!

Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave): how many calories per serving?

One serving of this recipe has 272 kcal, 21 g protein, 6 g carbs and 18 g fat. The recipe makes 4 servings. Allow 18 min in total.

Frequently asked questions

Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave): how long does it take?

Allow 18 min in total: 15 min prep and 3 min cooking.

Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave): is it high in protein?

Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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