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Salmon and Mozzarella Papillote

Salmon and Mozzarella Papillote

  • 626 kcal per serving
  • Total time 50 min
  • 2 servings
Protein
38 g
Carbohydrates
6.1 g
Fat
47.6 g
Fiber
9 g

Where the calories come from

  • Protein25%
  • Carbohydrates4%
  • Fat71%

Ingredients

2 servings

Steps

  1. 1

    Place each salmon fillet on a separate sheet of aluminum foil.

  2. 2

    Cut the tomatoes and mozzarella into thin slices.

  3. 3

    Lightly season the salmon with salt and pepper.

  4. 4

    Arrange on each salmon fillet in an alternating pattern: 1 slice of tomato, then 1 slice of mozzarella, then 1 slice of tomato, etc.

  5. 5

    Thinly slice the olives and garlic cloves, sprinkle them over the 2 salmon fillets; add a little salt, pepper, and sprinkle with herbs.

  6. 6

    Pour the equivalent of 2 teaspoons of olive oil over each salmon fillet.

  7. 7

    Close each aluminum foil into a pouch and place them in a baking dish.

  8. 8

    Place in a preheated oven (210°C/410°F) for 35 minutes; the salmon is cooked when its color has lightened.

  9. 9

    Serve with fragrant basmati rice and a green salad (to which you have added a little onion).

Salmon and Mozzarella Papillote: how many calories per serving?

One serving of this recipe has 626 kcal, 38 g protein, 6 g carbs and 48 g fat. The recipe makes 2 servings. Allow 50 min in total.

Frequently asked questions

Salmon and Mozzarella Papillote: how long does it take?

Allow 50 min in total: 15 min prep and 35 min cooking.

Salmon and Mozzarella Papillote: is it high in protein?

Yes: protein provides 24% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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