Tuna, tomato and mustard tart
- 578 kcal per serving
- Total time 55 min
- 4 servings
- Protein
- 33 g
- Carbohydrates
- 28.3 g
- Fat
- 36.2 g
- Fiber
- 2.3 g
Where the calories come from
- Protein23%
- Carbohydrates20%
- Fat57%
Ingredients
4 servings
- pâte feuilletée
- thon
- tomates rondes
- moutarde
- oeufs
- crème fraîche semi-liquide
- lait
- sel
- poivre + 5 baies
Steps
- 1
Roll out the puff pastry into a quiche pan, prick the bottom with a fork, then spread the mustard over the base.
- 2
Crumble the tuna and spread it evenly over the pastry base.
- 3
Wash and dry the tomatoes, then slice them into medium-thick rounds and arrange them over the tuna.
- 4
Whisk the eggs in a bowl, then add the crème fraîche and the milk.
- 5
Season with salt and pepper.
- 6
Pour this mixture over the pastry, tuna, and tomatoes.
- 7
Place in the oven (preheated to 200°C/gas mark 6-7) and bake for about 40 minutes (until the tart is golden brown without being too dark!).
Tuna, tomato and mustard tart: how many calories per serving?
One serving of this recipe has 578 kcal, 33 g protein, 28 g carbs and 36 g fat. The recipe makes 4 servings. Allow 55 min in total.
Frequently asked questions
Tuna, tomato and mustard tart: how long does it take?
Allow 55 min in total: 15 min prep and 40 min cooking.
Tuna, tomato and mustard tart: is it high in protein?
Yes: protein provides 23% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Fish
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