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Tuna, tomato and mustard tart

Tuna, tomato and mustard tart

  • 578 kcal per serving
  • Total time 55 min
  • 4 servings
Protein
33 g
Carbohydrates
28.3 g
Fat
36.2 g
Fiber
2.3 g

Where the calories come from

  • Protein23%
  • Carbohydrates20%
  • Fat57%

Ingredients

4 servings

  • 1 puff pastry sheet
  • 2 cans of tuna (medium)
  • 2 round tomatoes
  • 3 tablespoons of mustard (smooth and strong!)
  • 2 whole eggs
  • 20 cl of semi-liquid or thick crème fraîche
  • 3 tablespoons of milk
  • 1 pinch of salt
  • 2 pinches of pepper + 5 berries

Steps

  1. 1

    Roll out the puff pastry into a quiche pan, prick the bottom with a fork, then spread the mustard over the base.

  2. 2

    Crumble the tuna and spread it evenly over the pastry base.

  3. 3

    Wash and dry the tomatoes, then slice them into medium-thick rounds and arrange them over the tuna.

  4. 4

    Whisk the eggs in a bowl, then add the crème fraîche and the milk.

  5. 5

    Season with salt and pepper.

  6. 6

    Pour this mixture over the pastry, tuna, and tomatoes.

  7. 7

    Place in the oven (preheated to 200°C/gas mark 6-7) and bake for about 40 minutes (until the tart is golden brown without being too dark!).

Tuna, tomato and mustard tart: how many calories per serving?

One serving of this recipe has 578 kcal, 33 g protein, 28 g carbs and 36 g fat. The recipe makes 4 servings. Allow 55 min in total.

Frequently asked questions

Tuna, tomato and mustard tart: how long does it take?

Allow 55 min in total: 15 min prep and 40 min cooking.

Tuna, tomato and mustard tart: is it high in protein?

Yes: protein provides 23% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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