Raw egg: calories and nutrition facts
Raw egg has 140 kcal per 100 g. One serving, 1 Egg (60 g), has 84 kcal.
- Calories
- 140 kcal
- Protein
- 12.8 g
- Carbohydrates
- 0.1 g
- Fat
- 9.8 g
Per 100 g
Raw egg: how many calories?
Raw egg has 140 kcal per 100 g, with 12.8 g protein, 0.1 g carbs and 9.8 g fat. A 60 g serving (1 Egg) has 84 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein37%
- Carbohydrates0%
- Fat63%
Calculate a portion
- Calories
- 84 kcal
- Protein
- 7.7 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 140 kcal | 84 kcal |
| Fat | 9.8 g | 5.9 g |
| of which saturated fat | 2.6 g | 1.6 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 12.8 g | 7.7 g |
| Sodium | 124 mg | 74 mg |
| Water | 76.3 g | 45.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 77 mg | 46 mg |
| Iron | 1.8 mg | 1.1 mg |
| Potassium | 138 mg | 83 mg |
| Magnesium | 11 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(140 kcal) | 7% |
| Fat(9.8 g) | 14% |
| of which saturated fat(2.6 g) | 13% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(12.8 g) | 26% |
| Salt(0.31 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Raw egg: frequently asked questions
Raw egg: how many calories per serving?
A 60 g serving (1 Egg) has 84 kcal.
Raw egg: how much protein?
Raw egg contains 12.8 g of protein per 100 g, 26% of the 50 g reference intake.
Raw egg: how much fibre?
Raw egg provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw egg: how much makes 100 kcal?
100 kcal is about 71 g of this food.
Recipes with this food
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- Raw duck with skin273 kcal
- Raw eel240 kcal
- Raw egg white48 kcal
- Raw egg yolk307 kcal
- Raw emperor fish fillet74 kcal
- Raw farmed carp114 kcal
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