Raw chicken: calories and nutrition facts
Raw chicken has 109 kcal per 100 g. One serving, 1 Fillet (150 g), has 164 kcal.
- Calories
- 109 kcal
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
Per 100 g
Raw chicken: how many calories?
Raw chicken has 109 kcal per 100 g, with 20.9 g protein, 0 g carbs and 2.9 g fat. A 150 g serving (1 Fillet) has 164 kcal. That is less than the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein76%
- Carbohydrates0%
- Fat24%
Calculate a portion
- Calories
- 164 kcal
- Protein
- 31.3 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 109 kcal | 164 kcal |
| Fat | 2.9 g | 4.3 g |
| of which saturated fat | 0.7 g | 1.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.9 g | 31.3 g |
| Sodium | 76 mg | 114 mg |
| Water | 75.2 g | 112.8 g |
| Vitamin C | 2.3 mg | 3.4 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 1 mg | 1.4 mg |
| Potassium | 234 mg | 351 mg |
| Magnesium | 24 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(109 kcal) | 5% |
| Fat(2.9 g) | 4% |
| of which saturated fat(0.7 g) | 4% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.9 g) | 42% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw chicken: frequently asked questions
Raw chicken: how many calories per serving?
A 150 g serving (1 Fillet) has 164 kcal.
Raw chicken: how much protein?
Raw chicken contains 20.9 g of protein per 100 g, 42% of the 50 g reference intake.
Raw chicken: how much fibre?
Raw chicken provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw chicken: how much makes 100 kcal?
100 kcal is about 92 g of this food.
More foods in this category
- Cooked ground beef 10% fat210 kcal
- Cooked veal cutlet147 kcal
- Fried egg157 kcal
- Grilled beef steak128 kcal
- Hard-boiled egg134 kcal
- Homemade plain omelette196 kcal
- Raw chicken breast113 kcal
- Raw chicken drumstick155 kcal
- Raw egg140 kcal
- Roasted chicken breast189 kcal
- Roasted chicken thigh205 kcal
- Roasted sea bream148 kcal
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