Cooked ground beef 10% fat: calories and nutrition facts

Cooked ground beef 10% fat has 210 kcal per 100 g. One serving, 1 Patty (125 g), has 263 kcal.

Calories: 210 kcal
Protein: 26.1 g
Carbohydrates: 0 g
Fat: 11.8 g

Per 100 g

Cooked ground beef 10% fat: how many calories?

Cooked ground beef 10% fat has 210 kcal per 100 g, with 26.1 g protein, 0 g carbs and 11.8 g fat. A 125 g serving (1 Patty) has 263 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein50%
Carbohydrates0%
Fat50%

Calculate a portion

Amountg

Calories: 263 kcal
Protein: 32.6 g
Carbohydrates: 0 g
Fat: 14.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	210 kcal	263 kcal
Fat	11.8 g	14.8 g
of which saturated fat	4.6 g	5.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.1 g	32.6 g
Sodium	68 mg	85 mg
Water	61.2 g	76.5 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	16 mg
Iron	2.7 mg	3.4 mg
Potassium	333 mg	416 mg
Magnesium	22 mg	28 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(210 kcal)	11%
Fat(11.8 g)	17%
of which saturated fat(4.6 g)	23%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.1 g)	52%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked ground beef 10% fat: frequently asked questions

Cooked ground beef 10% fat: how many calories per serving?

A 125 g serving (1 Patty) has 263 kcal.

Cooked ground beef 10% fat: how much protein?

Cooked ground beef 10% fat contains 26.1 g of protein per 100 g, 52% of the 50 g reference intake.

Cooked ground beef 10% fat: how much fibre?

Cooked ground beef 10% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked ground beef 10% fat: how much makes 100 kcal?

100 kcal is about 48 g of this food.

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