Cooked ground beef 10% fat: calories and nutrition facts
Cooked ground beef 10% fat has 210 kcal per 100 g. One serving, 1 Patty (125 g), has 263 kcal.
- Calories
- 210 kcal
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 11.8 g
Per 100 g
Cooked ground beef 10% fat: how many calories?
Cooked ground beef 10% fat has 210 kcal per 100 g, with 26.1 g protein, 0 g carbs and 11.8 g fat. A 125 g serving (1 Patty) has 263 kcal. That is more than the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein50%
- Carbohydrates0%
- Fat50%
Calculate a portion
- Calories
- 263 kcal
- Protein
- 32.6 g
- Carbohydrates
- 0 g
- Fat
- 14.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 210 kcal | 263 kcal |
| Fat | 11.8 g | 14.8 g |
| of which saturated fat | 4.6 g | 5.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 26.1 g | 32.6 g |
| Sodium | 68 mg | 85 mg |
| Water | 61.2 g | 76.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 13 mg | 16 mg |
| Iron | 2.7 mg | 3.4 mg |
| Potassium | 333 mg | 416 mg |
| Magnesium | 22 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(210 kcal) | 11% |
| Fat(11.8 g) | 17% |
| of which saturated fat(4.6 g) | 23% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(26.1 g) | 52% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked ground beef 10% fat: frequently asked questions
Cooked ground beef 10% fat: how many calories per serving?
A 125 g serving (1 Patty) has 263 kcal.
Cooked ground beef 10% fat: how much protein?
Cooked ground beef 10% fat contains 26.1 g of protein per 100 g, 52% of the 50 g reference intake.
Cooked ground beef 10% fat: how much fibre?
Cooked ground beef 10% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked ground beef 10% fat: how much makes 100 kcal?
100 kcal is about 48 g of this food.
More foods in this category
- Chicken thigh116 kcal
- Cooked veal cutlet147 kcal
- Fried egg157 kcal
- Grilled beef steak128 kcal
- Hard-boiled egg134 kcal
- Homemade plain omelette196 kcal
- Raw chicken109 kcal
- Raw chicken breast113 kcal
- Raw chicken drumstick155 kcal
- Raw egg140 kcal
- Roasted chicken breast189 kcal
- Roasted chicken thigh205 kcal
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