Grilled chicken breast: calories and nutrition facts
Grilled chicken breast has 141 kcal per 100 g. One serving, 1 Fillet (150 g), has 212 kcal.
- Calories
- 141 kcal
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 2 g
Per 100 g
Grilled chicken breast: how many calories?
Grilled chicken breast has 141 kcal per 100 g, with 30.1 g protein, 0 g carbs and 2 g fat. A 150 g serving (1 Fillet) has 212 kcal. That is close to the average for Meat, Eggs, Fish (152 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein87%
- Carbohydrates0%
- Fat13%
Calculate a portion
- Calories
- 212 kcal
- Protein
- 45.2 g
- Carbohydrates
- 0 g
- Fat
- 3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 141 kcal | 212 kcal |
| Fat | 2 g | 3 g |
| of which saturated fat | 0.6 g | 0.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 30.1 g | 45.2 g |
| Sodium | 56 mg | 84 mg |
| Water | 67.5 g | 101.3 g |
| Vitamin C | 1.4 mg | 2.1 mg |
| Calcium | 5 mg | 7 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 440 mg | 660 mg |
| Magnesium | 37 mg | 56 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(141 kcal) | 7% |
| Fat(2 g) | 3% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(30.1 g) | 60% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Grilled chicken breast: frequently asked questions
Grilled chicken breast: how many calories per serving?
A 150 g serving (1 Fillet) has 212 kcal.
Grilled chicken breast: how much protein?
Grilled chicken breast contains 30.1 g of protein per 100 g, 60% of the 50 g reference intake.
Grilled chicken breast: how much fibre?
Grilled chicken breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Grilled chicken breast: how much makes 100 kcal?
100 kcal is about 71 g of this food.
More foods in this category
- Chicken thigh116 kcal
- Cooked ground beef 10% fat210 kcal
- Cooked veal cutlet147 kcal
- Fried egg157 kcal
- Grilled beef steak128 kcal
- Hard-boiled egg134 kcal
- Raw chicken109 kcal
- Raw chicken breast113 kcal
- Raw chicken drumstick155 kcal
- Raw egg140 kcal
- Roasted chicken breast189 kcal
- Roasted chicken thigh205 kcal
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