Cooked veal cutlet: calories and nutrition facts
Cooked veal cutlet has 147 kcal per 100 g. One serving, 1 Cutlet (120 g), has 176 kcal.
- Calories
- 147 kcal
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fat
- 2.5 g
Per 100 g
Cooked veal cutlet: how many calories?
Cooked veal cutlet has 147 kcal per 100 g, with 31 g protein, 0 g carbs and 2.5 g fat. A 120 g serving (1 Cutlet) has 176 kcal. That is close to the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein85%
- Carbohydrates0%
- Fat15%
Calculate a portion
- Calories
- 176 kcal
- Protein
- 37.2 g
- Carbohydrates
- 0 g
- Fat
- 3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 147 kcal | 176 kcal |
| Fat | 2.5 g | 3 g |
| of which saturated fat | 0.8 g | 1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 37.2 g |
| Sodium | 59 mg | 71 mg |
| Water | 65 g | 78 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 11 mg | 13 mg |
| Iron | 1 mg | 1.2 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 30 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(147 kcal) | 7% |
| Fat(2.5 g) | 4% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(31 g) | 62% |
| Salt(0.15 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked veal cutlet: frequently asked questions
Cooked veal cutlet: how many calories per serving?
A 120 g serving (1 Cutlet) has 176 kcal.
Cooked veal cutlet: how much protein?
Cooked veal cutlet contains 31 g of protein per 100 g, 62% of the 50 g reference intake.
Cooked veal cutlet: how much fibre?
Cooked veal cutlet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked veal cutlet: how much makes 100 kcal?
100 kcal is about 68 g of this food.
More foods in this category
- Chicken thigh116 kcal
- Cooked ground beef 10% fat210 kcal
- Fried egg157 kcal
- Grilled beef steak128 kcal
- Hard-boiled egg134 kcal
- Homemade plain omelette196 kcal
- Raw chicken109 kcal
- Raw chicken breast113 kcal
- Raw chicken drumstick155 kcal
- Raw egg140 kcal
- Roasted chicken breast189 kcal
- Roasted chicken thigh205 kcal
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