Roasted chicken thigh: calories and nutrition facts
Roasted chicken thigh has 205 kcal per 100 g. One serving, 1 Thigh (150 g), has 308 kcal.
- Calories
- 205 kcal
- Protein
- 25.9 g
- Carbohydrates
- 0 g
- Fat
- 11.3 g
Per 100 g
Roasted chicken thigh: how many calories?
Roasted chicken thigh has 205 kcal per 100 g, with 25.9 g protein, 0 g carbs and 11.3 g fat. A 150 g serving (1 Thigh) has 308 kcal. That is more than the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein50%
- Carbohydrates0%
- Fat50%
Calculate a portion
- Calories
- 308 kcal
- Protein
- 38.8 g
- Carbohydrates
- 0 g
- Fat
- 17 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 205 kcal | 308 kcal |
| Fat | 11.3 g | 17 g |
| of which saturated fat | 4.4 g | 6.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 25.9 g | 38.8 g |
| Sodium | 91 mg | 137 mg |
| Water | 62.2 g | 93.3 g |
| Vitamin C | 3 mg | 4.5 mg |
| Calcium | 15 mg | 22 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 324 mg | 486 mg |
| Magnesium | 25 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(205 kcal) | 10% |
| Fat(11.3 g) | 16% |
| of which saturated fat(4.4 g) | 22% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(25.9 g) | 52% |
| Salt(0.23 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roasted chicken thigh: frequently asked questions
Roasted chicken thigh: how many calories per serving?
A 150 g serving (1 Thigh) has 308 kcal.
Roasted chicken thigh: how much protein?
Roasted chicken thigh contains 25.9 g of protein per 100 g, 52% of the 50 g reference intake.
Roasted chicken thigh: how much fibre?
Roasted chicken thigh provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roasted chicken thigh: how much makes 100 kcal?
100 kcal is about 49 g of this food.
More foods in this category
- Grilled beef steak128 kcal
- Hard-boiled egg134 kcal
- Homemade plain omelette196 kcal
- Raw chicken109 kcal
- Raw chicken breast113 kcal
- Raw chicken drumstick155 kcal
- Raw egg140 kcal
- Roasted chicken breast189 kcal
- Roasted sea bream148 kcal
- Scrambled eggs167 kcal
- Smoked salmon188 kcal
- Soft-boiled egg142 kcal
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