Soft-boiled egg: calories and nutrition facts
Soft-boiled egg has 142 kcal per 100 g. One serving, 1 Egg (50 g), has 71 kcal.
- Calories
- 142 kcal
- Protein
- 12.2 g
- Carbohydrates
- 1.1 g
- Fat
- 9.8 g
Per 100 g
Soft-boiled egg: how many calories?
Soft-boiled egg has 142 kcal per 100 g, with 12.2 g protein, 1.1 g carbs and 9.8 g fat. A 50 g serving (1 Egg) has 71 kcal. That is close to the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein34%
- Carbohydrates3%
- Fat62%
Calculate a portion
- Calories
- 71 kcal
- Protein
- 6.1 g
- Carbohydrates
- 0.5 g
- Fat
- 4.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 142 kcal | 71 kcal |
| Fat | 9.8 g | 4.9 g |
| of which saturated fat | 3.1 g | 1.6 g |
| Carbohydrates | 1.1 g | 0.5 g |
| of which sugars | 0.8 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 12.2 g | 6.1 g |
| Sodium | 150 mg | 75 mg |
| Water | 76 g | 38 g |
| Vitamin C | 0.5 mg | 0.3 mg |
| Calcium | 150 mg | 75 mg |
| Iron | 1.9 mg | 1 mg |
| Potassium | 164 mg | 82 mg |
| Magnesium | 12 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(142 kcal) | 7% |
| Fat(9.8 g) | 14% |
| of which saturated fat(3.1 g) | 16% |
| Carbohydrates(1.1 g) | 0% |
| of which sugars(0.8 g) | 1% |
| Protein(12.2 g) | 24% |
| Salt(0.38 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Soft-boiled egg: frequently asked questions
Soft-boiled egg: how many calories per serving?
A 50 g serving (1 Egg) has 71 kcal.
Soft-boiled egg: how much protein?
Soft-boiled egg contains 12.2 g of protein per 100 g, 24% of the 50 g reference intake.
Soft-boiled egg: how much fibre?
Soft-boiled egg provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Soft-boiled egg: how much makes 100 kcal?
100 kcal is about 70 g of this food.
More foods in this category
- Grilled beef steak128 kcal
- Hard-boiled egg134 kcal
- Homemade plain omelette196 kcal
- Raw chicken109 kcal
- Raw chicken breast113 kcal
- Raw chicken drumstick155 kcal
- Raw egg140 kcal
- Roasted chicken breast189 kcal
- Roasted chicken thigh205 kcal
- Roasted sea bream148 kcal
- Scrambled eggs167 kcal
- Smoked salmon188 kcal
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