Scrambled eggs: calories and nutrition facts
Scrambled eggs has 167 kcal per 100 g. One serving, 1 Serving (100 g), has 167 kcal.
- Calories
- 167 kcal
- Protein
- 11.9 g
- Carbohydrates
- 0.4 g
- Fat
- 13 g
Per 100 g
Scrambled eggs: how many calories?
Scrambled eggs has 167 kcal per 100 g, with 11.9 g protein, 0.4 g carbs and 13 g fat. A 100 g serving (1 Serving) has 167 kcal. That is close to the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein29%
- Carbohydrates1%
- Fat70%
Calculate a portion
- Calories
- 167 kcal
- Protein
- 11.9 g
- Carbohydrates
- 0.4 g
- Fat
- 13 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Fat | 13 g | 13 g |
| of which saturated fat | 4.5 g | 4.5 g |
| Carbohydrates | 0.4 g | 0.4 g |
| of which sugars | 0.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 11.9 g | 11.9 g |
| Sodium | 177 mg | 177 mg |
| Water | 76 g | 76 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 59 mg | 59 mg |
| Iron | 1.9 mg | 1.9 mg |
| Potassium | 133 mg | 133 mg |
| Magnesium | 12 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(167 kcal) | 8% |
| Fat(13 g) | 19% |
| of which saturated fat(4.5 g) | 22% |
| Carbohydrates(0.4 g) | 0% |
| of which sugars(0.4 g) | 0% |
| Protein(11.9 g) | 24% |
| Salt(0.44 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Scrambled eggs: frequently asked questions
Scrambled eggs: how many calories per serving?
A 100 g serving (1 Serving) has 167 kcal.
Scrambled eggs: how much protein?
Scrambled eggs contains 11.9 g of protein per 100 g, 24% of the 50 g reference intake.
Scrambled eggs: how much fibre?
Scrambled eggs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Scrambled eggs: how much makes 100 kcal?
100 kcal is about 60 g of this food.
More foods in this category
- Grilled beef steak128 kcal
- Hard-boiled egg134 kcal
- Homemade plain omelette196 kcal
- Raw chicken109 kcal
- Raw chicken breast113 kcal
- Raw chicken drumstick155 kcal
- Raw egg140 kcal
- Roasted chicken breast189 kcal
- Roasted chicken thigh205 kcal
- Roasted sea bream148 kcal
- Smoked salmon188 kcal
- Soft-boiled egg142 kcal
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