Scrambled eggs: calories and nutrition facts

Scrambled eggs has 167 kcal per 100 g. One serving, 1 Serving (100 g), has 167 kcal.

Calories: 167 kcal
Protein: 11.9 g
Carbohydrates: 0.4 g
Fat: 13 g

Per 100 g

Scrambled eggs: how many calories?

Scrambled eggs has 167 kcal per 100 g, with 11.9 g protein, 0.4 g carbs and 13 g fat. A 100 g serving (1 Serving) has 167 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates1%
Fat70%

Calculate a portion

Amountg

Calories: 167 kcal
Protein: 11.9 g
Carbohydrates: 0.4 g
Fat: 13 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	167 kcal	167 kcal
Fat	13 g	13 g
of which saturated fat	4.5 g	4.5 g
Carbohydrates	0.4 g	0.4 g
of which sugars	0.4 g	0.4 g
Fiber	0 g	0 g
Protein	11.9 g	11.9 g
Sodium	177 mg	177 mg
Water	76 g	76 g
Vitamin C	0 mg	0 mg
Calcium	59 mg	59 mg
Iron	1.9 mg	1.9 mg
Potassium	133 mg	133 mg
Magnesium	12 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(167 kcal)	8%
Fat(13 g)	19%
of which saturated fat(4.5 g)	22%
Carbohydrates(0.4 g)	0%
of which sugars(0.4 g)	0%
Protein(11.9 g)	24%
Salt(0.44 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Scrambled eggs: frequently asked questions

Scrambled eggs: how many calories per serving?

A 100 g serving (1 Serving) has 167 kcal.

Scrambled eggs: how much protein?

Scrambled eggs contains 11.9 g of protein per 100 g, 24% of the 50 g reference intake.

Scrambled eggs: how much fibre?

Scrambled eggs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Scrambled eggs: how much makes 100 kcal?

100 kcal is about 60 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free