Grilled beef steak: calories and nutrition facts
Grilled beef steak has 128 kcal per 100 g. One serving, 1 Steak (150 g), has 192 kcal.
- Calories
- 128 kcal
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 2 g
Per 100 g
Grilled beef steak: how many calories?
Grilled beef steak has 128 kcal per 100 g, with 27.6 g protein, 0 g carbs and 2 g fat. A 150 g serving (1 Steak) has 192 kcal. That is less than the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein86%
- Carbohydrates0%
- Fat14%
Calculate a portion
- Calories
- 192 kcal
- Protein
- 41.4 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 128 kcal | 192 kcal |
| Fat | 2 g | 2.9 g |
| of which saturated fat | 1 g | 1.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27.6 g | 41.4 g |
| Sodium | 64 mg | 96 mg |
| Water | 69.1 g | 103.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 7 mg | 11 mg |
| Iron | 2.2 mg | 3.3 mg |
| Potassium | 371 mg | 557 mg |
| Magnesium | 29 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(128 kcal) | 6% |
| Fat(2 g) | 3% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(27.6 g) | 55% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Grilled beef steak: frequently asked questions
Grilled beef steak: how many calories per serving?
A 150 g serving (1 Steak) has 192 kcal.
Grilled beef steak: how much protein?
Grilled beef steak contains 27.6 g of protein per 100 g, 55% of the 50 g reference intake.
Grilled beef steak: how much fibre?
Grilled beef steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Grilled beef steak: how much makes 100 kcal?
100 kcal is about 78 g of this food.
More foods in this category
- Chicken thigh116 kcal
- Cooked ground beef 10% fat210 kcal
- Cooked veal cutlet147 kcal
- Fried egg157 kcal
- Hard-boiled egg134 kcal
- Homemade plain omelette196 kcal
- Raw chicken109 kcal
- Raw chicken breast113 kcal
- Raw chicken drumstick155 kcal
- Raw egg140 kcal
- Roasted chicken breast189 kcal
- Roasted chicken thigh205 kcal
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