Grilled beef steak: calories and nutrition facts

Grilled beef steak has 128 kcal per 100 g. One serving, 1 Steak (150 g), has 192 kcal.

Calories: 128 kcal
Protein: 27.6 g
Carbohydrates: 0 g
Fat: 2 g

Per 100 g

Grilled beef steak: how many calories?

Grilled beef steak has 128 kcal per 100 g, with 27.6 g protein, 0 g carbs and 2 g fat. A 150 g serving (1 Steak) has 192 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein86%
Carbohydrates0%
Fat14%

Calculate a portion

Amountg

Calories: 192 kcal
Protein: 41.4 g
Carbohydrates: 0 g
Fat: 2.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	128 kcal	192 kcal
Fat	2 g	2.9 g
of which saturated fat	1 g	1.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	27.6 g	41.4 g
Sodium	64 mg	96 mg
Water	69.1 g	103.6 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	11 mg
Iron	2.2 mg	3.3 mg
Potassium	371 mg	557 mg
Magnesium	29 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(128 kcal)	6%
Fat(2 g)	3%
of which saturated fat(1 g)	5%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(27.6 g)	55%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled beef steak: frequently asked questions

Grilled beef steak: how many calories per serving?

A 150 g serving (1 Steak) has 192 kcal.

Grilled beef steak: how much protein?

Grilled beef steak contains 27.6 g of protein per 100 g, 55% of the 50 g reference intake.

Grilled beef steak: how much fibre?

Grilled beef steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled beef steak: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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