Raw chicken breast: calories and nutrition facts
Raw chicken breast has 113 kcal per 100 g. One serving, 1 Fillet (150 g), has 170 kcal.
- Calories
- 113 kcal
- Protein
- 25.2 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Per 100 g
Raw chicken breast: how many calories?
Raw chicken breast has 113 kcal per 100 g, with 25.2 g protein, 0 g carbs and 1 g fat. A 150 g serving (1 Fillet) has 170 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein92%
- Carbohydrates0%
- Fat8%
Calculate a portion
- Calories
- 170 kcal
- Protein
- 37.8 g
- Carbohydrates
- 0 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 113 kcal | 170 kcal |
| Fat | 1 g | 1.5 g |
| of which saturated fat | 0.3 g | 0.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 25.2 g | 37.8 g |
| Sodium | 40 mg | 60 mg |
| Water | 73.8 g | 110.7 g |
| Vitamin C | 1.1 mg | 1.7 mg |
| Calcium | 4 mg | 5 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 370 mg | 555 mg |
| Magnesium | 30 mg | 45 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(113 kcal) | 6% |
| Fat(1 g) | 1% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(25.2 g) | 50% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw chicken breast: frequently asked questions
Raw chicken breast: how many calories per serving?
A 150 g serving (1 Fillet) has 170 kcal.
Raw chicken breast: how much protein?
Raw chicken breast contains 25.2 g of protein per 100 g, 50% of the 50 g reference intake.
Raw chicken breast: how much fibre?
Raw chicken breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw chicken breast: how much makes 100 kcal?
100 kcal is about 88 g of this food.
Recipes with this food
More foods in this category
- Raw brown meagre87 kcal
- Raw capelin90 kcal
- Raw capon195 kcal
- Raw Caribbean blood sausage231 kcal
- Raw catshark98 kcal
- Raw chicken109 kcal
- Raw chicken breast with skin122 kcal
- Raw chicken breast with skin167 kcal
- Raw chicken drumstick155 kcal
- Raw chicken gizzards99 kcal
- Raw chicken heart149 kcal
- Raw chicken liver114 kcal
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