Raw chicken breast: calories and nutrition facts

Raw chicken breast has 113 kcal per 100 g. One serving, 1 Fillet (150 g), has 170 kcal.

Calories: 113 kcal
Protein: 25.2 g
Carbohydrates: 0 g
Fat: 1 g

Per 100 g

Raw chicken breast: how many calories?

Raw chicken breast has 113 kcal per 100 g, with 25.2 g protein, 0 g carbs and 1 g fat. A 150 g serving (1 Fillet) has 170 kcal. That is less than the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein92%
Carbohydrates0%
Fat8%

Calculate a portion

Amountg

Calories: 170 kcal
Protein: 37.8 g
Carbohydrates: 0 g
Fat: 1.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	113 kcal	170 kcal
Fat	1 g	1.5 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	25.2 g	37.8 g
Sodium	40 mg	60 mg
Water	73.8 g	110.7 g
Vitamin C	1.1 mg	1.7 mg
Calcium	4 mg	5 mg
Iron	0.3 mg	0.4 mg
Potassium	370 mg	555 mg
Magnesium	30 mg	45 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(113 kcal)	6%
Fat(1 g)	1%
of which saturated fat(0.3 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(25.2 g)	50%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw chicken breast: frequently asked questions

Raw chicken breast: how many calories per serving?

A 150 g serving (1 Fillet) has 170 kcal.

Raw chicken breast: how much protein?

Raw chicken breast contains 25.2 g of protein per 100 g, 50% of the 50 g reference intake.

Raw chicken breast: how much fibre?

Raw chicken breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken breast: how much makes 100 kcal?

100 kcal is about 88 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

App Store Google Play