Roasted sea bream: calories and nutrition facts
Roasted sea bream has 148 kcal per 100 g. One serving, 1 Fillet (150 g), has 222 kcal.
- Calories
- 148 kcal
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
Per 100 g
Roasted sea bream: how many calories?
Roasted sea bream has 148 kcal per 100 g, with 23.6 g protein, 0 g carbs and 5.9 g fat. A 150 g serving (1 Fillet) has 222 kcal. That is close to the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein64%
- Carbohydrates0%
- Fat36%
Calculate a portion
- Calories
- 222 kcal
- Protein
- 35.4 g
- Carbohydrates
- 0 g
- Fat
- 8.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 148 kcal | 222 kcal |
| Fat | 5.9 g | 8.9 g |
| of which saturated fat | 1.3 g | 2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.6 g | 35.4 g |
| Sodium | 71 mg | 107 mg |
| Water | 68.8 g | 103.2 g |
| Vitamin C | 0.6 mg | 0.9 mg |
| Calcium | 13 mg | 20 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 420 mg | 630 mg |
| Magnesium | 29 mg | 44 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(148 kcal) | 7% |
| Fat(5.9 g) | 8% |
| of which saturated fat(1.3 g) | 7% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23.6 g) | 47% |
| Salt(0.18 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roasted sea bream: frequently asked questions
Roasted sea bream: how many calories per serving?
A 150 g serving (1 Fillet) has 222 kcal.
Roasted sea bream: how much protein?
Roasted sea bream contains 23.6 g of protein per 100 g, 47% of the 50 g reference intake.
Roasted sea bream: how much fibre?
Roasted sea bream provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roasted sea bream: how much makes 100 kcal?
100 kcal is about 68 g of this food.
More foods in this category
- Grilled beef steak128 kcal
- Hard-boiled egg134 kcal
- Homemade plain omelette196 kcal
- Raw chicken109 kcal
- Raw chicken breast113 kcal
- Raw chicken drumstick155 kcal
- Raw egg140 kcal
- Roasted chicken breast189 kcal
- Roasted chicken thigh205 kcal
- Scrambled eggs167 kcal
- Smoked salmon188 kcal
- Soft-boiled egg142 kcal
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