Roasted sea bream: calories and nutrition facts

Roasted sea bream has 148 kcal per 100 g. One serving, 1 Fillet (150 g), has 222 kcal.

Calories: 148 kcal
Protein: 23.6 g
Carbohydrates: 0 g
Fat: 5.9 g

Per 100 g

Roasted sea bream: how many calories?

Roasted sea bream has 148 kcal per 100 g, with 23.6 g protein, 0 g carbs and 5.9 g fat. A 150 g serving (1 Fillet) has 222 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein64%
Carbohydrates0%
Fat36%

Calculate a portion

Amountg

Calories: 222 kcal
Protein: 35.4 g
Carbohydrates: 0 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	148 kcal	222 kcal
Fat	5.9 g	8.9 g
of which saturated fat	1.3 g	2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.6 g	35.4 g
Sodium	71 mg	107 mg
Water	68.8 g	103.2 g
Vitamin C	0.6 mg	0.9 mg
Calcium	13 mg	20 mg
Iron	0.2 mg	0.3 mg
Potassium	420 mg	630 mg
Magnesium	29 mg	44 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(148 kcal)	7%
Fat(5.9 g)	8%
of which saturated fat(1.3 g)	7%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23.6 g)	47%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted sea bream: frequently asked questions

Roasted sea bream: how many calories per serving?

A 150 g serving (1 Fillet) has 222 kcal.

Roasted sea bream: how much protein?

Roasted sea bream contains 23.6 g of protein per 100 g, 47% of the 50 g reference intake.

Roasted sea bream: how much fibre?

Roasted sea bream provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted sea bream: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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