Smoked salmon: calories and nutrition facts

Smoked salmon has 188 kcal per 100 g. One serving, 2 Slices (50 g), has 94 kcal.

Calories
188 kcal
Protein
22.1 g
Carbohydrates
0.1 g
Fat
11 g

Per 100 g

Smoked salmon: how many calories?

Smoked salmon has 188 kcal per 100 g, with 22.1 g protein, 0.1 g carbs and 11 g fat. A 50 g serving (2 Slices) has 94 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein47%
  • Carbohydrates0%
  • Fat53%

Calculate a portion

Calories
94 kcal
Protein
11.1 g
Carbohydrates
0.1 g
Fat
5.5 g

Nutrition facts

NutrientPer 100 gPer serving (50 g)
Calories188 kcal94 kcal
Fat11 g5.5 g
of which saturated fat1.9 g0.9 g
Carbohydrates0.1 g0.1 g
of which sugars0 g0 g
Fiber0 g0 g
Protein22.1 g11.1 g
Sodium0 mg0 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(188 kcal)9%
Fat(11 g)16%
of which saturated fat(1.9 g)9%
Carbohydrates(0.1 g)0%
of which sugars(0 g)0%
Protein(22.1 g)44%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Smoked salmon: frequently asked questions

Smoked salmon: how many calories per serving?

A 50 g serving (2 Slices) has 94 kcal.

Smoked salmon: how much protein?

Smoked salmon contains 22.1 g of protein per 100 g, 44% of the 50 g reference intake.

Smoked salmon: how much fibre?

Smoked salmon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Smoked salmon: how much makes 100 kcal?

100 kcal is about 53 g of this food.

Recipes with this food

Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave)

Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave)

272 kcal · 18 min

Smoked salmon roulade with asparagus, shrimp and fresh goat cheese sauce

Smoked salmon roulade with asparagus, shrimp and fresh goat cheese sauce

457 kcal · 30 min

Leek and Smoked Salmon Quiche

Leek and Smoked Salmon Quiche

340 kcal · 45 min

Leek and Salmon Lasagna

Leek and Salmon Lasagna

362 kcal · 50 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free