Smoked salmon: calories and nutrition facts
Smoked salmon has 188 kcal per 100 g. One serving, 2 Slices (50 g), has 94 kcal.
- Calories
- 188 kcal
- Protein
- 22.1 g
- Carbohydrates
- 0.1 g
- Fat
- 11 g
Per 100 g
Smoked salmon: how many calories?
Smoked salmon has 188 kcal per 100 g, with 22.1 g protein, 0.1 g carbs and 11 g fat. A 50 g serving (2 Slices) has 94 kcal. That is more than the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein47%
- Carbohydrates0%
- Fat53%
Calculate a portion
- Calories
- 94 kcal
- Protein
- 11.1 g
- Carbohydrates
- 0.1 g
- Fat
- 5.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 188 kcal | 94 kcal |
| Fat | 11 g | 5.5 g |
| of which saturated fat | 1.9 g | 0.9 g |
| Carbohydrates | 0.1 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 22.1 g | 11.1 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(188 kcal) | 9% |
| Fat(11 g) | 16% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(22.1 g) | 44% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Smoked salmon: frequently asked questions
Smoked salmon: how many calories per serving?
A 50 g serving (2 Slices) has 94 kcal.
Smoked salmon: how much protein?
Smoked salmon contains 22.1 g of protein per 100 g, 44% of the 50 g reference intake.
Smoked salmon: how much fibre?
Smoked salmon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Smoked salmon: how much makes 100 kcal?
100 kcal is about 53 g of this food.
Recipes with this food
More foods in this category
- Grilled beef steak128 kcal
- Hard-boiled egg134 kcal
- Homemade plain omelette196 kcal
- Raw chicken109 kcal
- Raw chicken breast113 kcal
- Raw chicken drumstick155 kcal
- Raw egg140 kcal
- Roasted chicken breast189 kcal
- Roasted chicken thigh205 kcal
- Roasted sea bream148 kcal
- Scrambled eggs167 kcal
- Soft-boiled egg142 kcal
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