Roasted chicken breast: calories and nutrition facts

Roasted chicken breast has 189 kcal per 100 g. One serving, 1 Breast (150 g), has 284 kcal.

Calories
189 kcal
Protein
29.8 g
Carbohydrates
0 g
Fat
7.8 g

Per 100 g

Roasted chicken breast: how many calories?

Roasted chicken breast has 189 kcal per 100 g, with 29.8 g protein, 0 g carbs and 7.8 g fat. A 150 g serving (1 Breast) has 284 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein63%
  • Carbohydrates0%
  • Fat37%

Calculate a portion

Calories
284 kcal
Protein
44.7 g
Carbohydrates
0 g
Fat
11.7 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories189 kcal284 kcal
Fat7.8 g11.7 g
of which saturated fat2.2 g3.3 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein29.8 g44.7 g
Sodium71 mg107 mg
Water62.4 g93.6 g
Vitamin C0 mg0 mg
Calcium14 mg21 mg
Iron1.1 mg1.6 mg
Potassium245 mg368 mg
Magnesium27 mg41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(189 kcal)9%
Fat(7.8 g)11%
of which saturated fat(2.2 g)11%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(29.8 g)60%
Salt(0.18 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Roasted chicken breast: frequently asked questions

Roasted chicken breast: how many calories per serving?

A 150 g serving (1 Breast) has 284 kcal.

Roasted chicken breast: how much protein?

Roasted chicken breast contains 29.8 g of protein per 100 g, 60% of the 50 g reference intake.

Roasted chicken breast: how much fibre?

Roasted chicken breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted chicken breast: how much makes 100 kcal?

100 kcal is about 53 g of this food.

Recipes with this food

Honey Balsamic Chicken Breasts

Honey Balsamic Chicken Breasts

724 kcal · 15 min

Chicken breast with endives, mushrooms, and bacon bits

Chicken breast with endives, mushrooms, and bacon bits

429 kcal · 55 min

Light Chicken with Goat Cheese

Light Chicken with Goat Cheese

336 kcal · 40 min

Shish Tawook (grilled marinated chicken, Lebanese recipe)

Shish Tawook (grilled marinated chicken, Lebanese recipe)

272 kcal · 25 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free