Fried egg: calories and nutrition facts

Fried egg has 157 kcal per 100 g. One serving, 1 Egg (60 g), has 94 kcal.

Calories
157 kcal
Protein
14.6 g
Carbohydrates
1.4 g
Fat
10.4 g

Per 100 g

Fried egg: how many calories?

Fried egg has 157 kcal per 100 g, with 14.6 g protein, 1.4 g carbs and 10.4 g fat. A 60 g serving (1 Egg) has 94 kcal. That is close to the average for Meat, Eggs, Fish (156 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein37%
  • Carbohydrates4%
  • Fat59%

Calculate a portion

Calories
94 kcal
Protein
8.8 g
Carbohydrates
0.8 g
Fat
6.2 g

Nutrition facts

NutrientPer 100 gPer serving (60 g)
Calories157 kcal94 kcal
Fat10.4 g6.2 g
of which saturated fat3.3 g2 g
Carbohydrates1.4 g0.8 g
of which sugars0.4 g0.2 g
Fiber0 g0 g
Protein14.6 g8.8 g
Sodium167 mg100 mg
Water72.6 g43.6 g
Vitamin C2 mg1.2 mg
Calcium53 mg32 mg
Iron2 mg1.2 mg
Potassium155 mg93 mg
Magnesium14 mg8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(157 kcal)8%
Fat(10.4 g)15%
of which saturated fat(3.3 g)16%
Carbohydrates(1.4 g)1%
of which sugars(0.4 g)0%
Protein(14.6 g)29%
Salt(0.42 g)7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)

Fried egg: frequently asked questions

Fried egg: how many calories per serving?

A 60 g serving (1 Egg) has 94 kcal.

Fried egg: how much protein?

Fried egg contains 14.6 g of protein per 100 g, 29% of the 50 g reference intake.

Fried egg: how much fibre?

Fried egg provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Fried egg: how much makes 100 kcal?

100 kcal is about 64 g of this food.

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