Light Tuna Loaf
- 151 kcal per serving
- Total time 50 min
- 6 servings
- Protein
- 15 g
- Carbohydrates
- 11.8 g
- Fat
- 4.8 g
- Fiber
- 0.8 g
Where the calories come from
- Protein40%
- Carbohydrates31%
- Fat29%
Ingredients
6 servings
- 1 large can of tuna (i.e. 400g) (preferably tuna in oil, but it also works very well with tuna in brine)
- 3 eggs
- 1 cup of skimmed milk
- 80 g of breadcrumbs or 8 crushed rusks
- pepper
- salt
Steps
- 1
Flake the tuna into a mixing bowl. Add the 3 eggs and breadcrumbs, then mix well.
- 2
Add the milk and stir. Season with salt and pepper to taste. You can also add herbs if desired.
- 3
Pour the mixture into an ungreased loaf pan and
- 4
bake in the oven at 175°C (350°F) for 45 minutes.
Light Tuna Loaf: how many calories per serving?
One serving of this recipe has 151 kcal, 15 g protein, 12 g carbs and 5 g fat. The recipe makes 6 servings. Allow 50 min in total.
Frequently asked questions
Light Tuna Loaf: how long does it take?
Allow 50 min in total: 5 min prep and 45 min cooking.
Light Tuna Loaf: is it high in protein?
Yes: protein provides 40% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Fish
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