Tuna and tomato tart
- 363 kcal per serving
- Total time 35 min
- 6 servings
- Protein
- 13.2 g
- Carbohydrates
- 21.6 g
- Fat
- 25 g
- Fiber
- 1.6 g
Where the calories come from
- Protein14%
- Carbohydrates24%
- Fat62%
Ingredients
6 servings
- 1 shortcrust pastry
- 20 cl thick cream
- 1 small can of tomato paste
- 150 g canned tuna
- salt
- Herbes de Provence
- 50 grated cheese
- 1 egg
Steps
- 1
Preheat the oven to 210°C (410°F/gas mark 7).
- 2
Roll out the shortcrust pastry and prick it with a fork.
- 3
Crumble the tuna over the pastry.
- 4
Mix the cream, tomato paste, egg, and salt in a large bowl; pour the mixture over the tuna.
- 5
Sprinkle with Herbes de Provence, cover with grated cheese, then bake for 25 minutes (depending on oven power).
Tuna and tomato tart: how many calories per serving?
One serving of this recipe has 363 kcal, 13 g protein, 22 g carbs and 25 g fat. The recipe makes 6 servings. Allow 35 min in total.
Frequently asked questions
Tuna and tomato tart: how long does it take?
Allow 35 min in total: 10 min prep and 25 min cooking.
Tuna and tomato tart: is it high in protein?
Protein provides 15% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Fish
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