
Salmon in Parchment Paper
- 511 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 36 g
- Carbohydrates
- 32.9 g
- Fat
- 22.5 g
- Fiber
- 15.1 g
Where the calories come from
- Protein30%
- Carbohydrates28%
- Fat42%
Ingredients
4 servings
- pavés de saumon frais
- tomates cerise
- champignons de Paris frais
- ail
- aneth
- huile d'olive
- citron jaune
- sel
- poivre du moulin
Steps
- 1
Preheat the oven to 180°C (gas mark 6). Wash, dry, and chop the dill. Peel and finely mince the garlic clove. Set aside.
- 2
Slice the mushrooms after cleaning them.
- 3
Cut the cherry tomatoes in half.
- 4
Place a salmon fillet in the center of each sheet of parchment paper,
- 5
add the tomatoes,
- 6
and the mushrooms all around.
- 7
Sprinkle the salmon fillets with dill and garlic,
- 8
and drizzle them with a squeeze of lemon juice.
- 9
Season with salt and pepper, and finish with a drizzle of olive oil.
- 10
Close the parchment packets,
- 11
and place them in the oven for 25 to 30 minutes.
- 12
Enjoy.
Salmon in Parchment Paper: how many calories per serving?
One serving of this recipe has 511 kcal, 36 g protein, 33 g carbs and 23 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Salmon in Parchment Paper: how long does it take?
Allow 50 min in total: 25 min prep and 25 min cooking.
Salmon in Parchment Paper: is it high in protein?
Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish

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