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Salmon in Parchment Paper

Salmon in Parchment Paper

  • 511 kcal per serving
  • Total time 50 min
  • 4 servings
Protein
36 g
Carbohydrates
32.9 g
Fat
22.5 g
Fiber
15.1 g

Where the calories come from

  • Protein30%
  • Carbohydrates28%
  • Fat42%

Ingredients

4 servings

  • 4 fresh salmon fillets
  • 20 cherry tomatoes
  • 20 fresh button mushrooms
  • 1 clove of garlic
  • 4 sprigs of dill
  • olive oil
  • 1 yellow lemon
  • salt
  • freshly ground pepper

Steps

  1. 1

    Preheat the oven to 180°C (gas mark 6). Wash, dry, and chop the dill. Peel and finely mince the garlic clove. Set aside.

  2. 2

    Slice the mushrooms after cleaning them.

  3. 3

    Cut the cherry tomatoes in half.

  4. 4

    Place a salmon fillet in the center of each sheet of parchment paper,

  5. 5

    add the tomatoes,

  6. 6

    and the mushrooms all around.

  7. 7

    Sprinkle the salmon fillets with dill and garlic,

  8. 8

    and drizzle them with a squeeze of lemon juice.

  9. 9

    Season with salt and pepper, and finish with a drizzle of olive oil.

  10. 10

    Close the parchment packets,

  11. 11

    and place them in the oven for 25 to 30 minutes.

  12. 12

    Enjoy.

Salmon in Parchment Paper: how many calories per serving?

One serving of this recipe has 511 kcal, 36 g protein, 33 g carbs and 23 g fat. The recipe makes 4 servings. Allow 50 min in total.

Frequently asked questions

Salmon in Parchment Paper: how long does it take?

Allow 50 min in total: 25 min prep and 25 min cooking.

Salmon in Parchment Paper: is it high in protein?

Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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