Quick Tuna Loaf
- 393 kcal per serving
- Total time 55 min
- 6 servings
- Protein
- 20 g
- Carbohydrates
- 18.7 g
- Fat
- 26.5 g
- Fiber
- 1.1 g
Where the calories come from
- Protein20%
- Carbohydrates19%
- Fat61%
Ingredients
6 servings
- 150 g of flour
- 1 sachet of baking powder
- 3 eggs
- 1 large can of tuna (300g)
- 100 g of grated Gruyère
- 10 cl of milk
- 10 cl of oil (olive or other)
- 1 pinch of pepper
- salt
Steps
- 1
Put the flour and baking powder in a mixing bowl.
- 2
Add the eggs and beat until smooth, then add the milk, oil, salt, and pepper. Mix well. Fold in the flaked tuna and grated cheese.
- 3
Pour into a loaf pan lined with parchment paper and bake in the oven at 180°C.
Quick Tuna Loaf: how many calories per serving?
One serving of this recipe has 393 kcal, 20 g protein, 19 g carbs and 27 g fat. The recipe makes 6 servings. Allow 55 min in total.
Frequently asked questions
Quick Tuna Loaf: how long does it take?
Allow 55 min in total: 15 min prep and 40 min cooking.
Quick Tuna Loaf: is it high in protein?
Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Fish
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