Tomato: calories and nutrition facts
Tomato has 19 kcal per 100 g. One serving, 1 Tomato (150 g), has 29 kcal.
- Calories
- 19 kcal
- Protein
- 0.6 g
- Carbohydrates
- 3.7 g
- Fat
- 0.5 g
Per 100 g
Tomato: how many calories?
Tomato has 19 kcal per 100 g, with 0.6 g protein, 3.7 g carbs and 0.5 g fat. A 150 g serving (1 Tomato) has 29 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates68%
- Fat21%
Calculate a portion
- Calories
- 29 kcal
- Protein
- 0.9 g
- Carbohydrates
- 5.5 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 19 kcal | 29 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.7 g | 5.5 g |
| of which sugars | 3.2 g | 4.8 g |
| Fiber | 1 g | 1.5 g |
| Protein | 0.6 g | 0.9 g |
| Sodium | 5 mg | 8 mg |
| Water | 94.1 g | 141.1 g |
| Vitamin C | 20.1 mg | 30.2 mg |
| Calcium | 7 mg | 10 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 225 mg | 338 mg |
| Magnesium | 7 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(19 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.7 g) | 1% |
| of which sugars(3.2 g) | 4% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Tomato: frequently asked questions
Tomato: how many calories per serving?
A 150 g serving (1 Tomato) has 29 kcal.
Tomato: how much protein?
Tomato contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Tomato: how much fibre?
Tomato provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Tomato: how much makes 100 kcal?
100 kcal is about 521 g of this food.
Recipes with this food
More foods in this category
- Sweetened fruit compote79 kcal
- Swiss chard (stalk)13 kcal
- Tahini631 kcal
- Tamarind0 kcal
- Taro105 kcal
- Toasted sesame seeds (hulled)582 kcal
- Tomato coulis46 kcal
- Tomato paste99 kcal
- Tomato puree48 kcal
- Turnip26 kcal
- Unsalted Chips503 kcal
- Unsalted peanut623 kcal
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