Spinach: calories and nutrition facts
Spinach has 33 kcal per 100 g. One serving, 1 Serving (80 g), has 27 kcal.
- Calories
- 33 kcal
- Protein
- 2.7 g
- Carbohydrates
- 3.1 g
- Fat
- 0.4 g
Per 100 g
Spinach: how many calories?
Spinach has 33 kcal per 100 g, with 2.7 g protein, 3.1 g carbs and 0.4 g fat. A 80 g serving (1 Serving) has 27 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein40%
- Carbohydrates46%
- Fat13%
Calculate a portion
- Calories
- 27 kcal
- Protein
- 2.1 g
- Carbohydrates
- 2.4 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 33 kcal | 27 kcal |
| Fat | 0.4 g | 0.3 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 3.1 g | 2.4 g |
| of which sugars | 0.5 g | 0.4 g |
| Fiber | 2.6 g | 2.1 g |
| Protein | 2.7 g | 2.1 g |
| Sodium | 80 mg | 64 mg |
| Water | 90 g | 72 g |
| Vitamin C | 28.1 mg | 22.5 mg |
| Calcium | 99 mg | 79 mg |
| Iron | 2.7 mg | 2.2 mg |
| Potassium | 558 mg | 446 mg |
| Magnesium | 79 mg | 63 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(33 kcal) | 2% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(3.1 g) | 1% |
| of which sugars(0.5 g) | 1% |
| Protein(2.7 g) | 5% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Spinach: frequently asked questions
Spinach: how many calories per serving?
A 80 g serving (1 Serving) has 27 kcal.
Spinach: how much protein?
Spinach contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.
Spinach: how much fibre?
Spinach provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Spinach: how much makes 100 kcal?
100 kcal is about 300 g of this food.
Recipes with this food
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- Soft dried apricot200 kcal
- Sorrel23 kcal
- Sour cherry0 kcal
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- Spaghetti squash32 kcal
- Sprouted lentils123 kcal
- Squash14 kcal
- Star apple0 kcal
- Star fruit28 kcal
- Starfruit juice0 kcal
- Steamed bok choy16 kcal
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