White grapes: calories and nutrition facts
White grapes has 72 kcal per 100 g. One serving, 1 Bunch (125 g), has 90 kcal.
- Calories
- 72 kcal
- Protein
- 0.8 g
- Carbohydrates
- 16.6 g
- Fat
- 0.5 g
Per 100 g
White grapes: how many calories?
White grapes has 72 kcal per 100 g, with 0.8 g protein, 16.6 g carbs and 0.5 g fat. A 125 g serving (1 Bunch) has 90 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates90%
- Fat6%
Calculate a portion
- Calories
- 90 kcal
- Protein
- 0.9 g
- Carbohydrates
- 20.8 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 72 kcal | 90 kcal |
| Fat | 0.5 g | 0.6 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 16.6 g | 20.8 g |
| of which sugars | 15.5 g | 19.4 g |
| Fiber | 1 g | 1.3 g |
| Protein | 0.8 g | 0.9 g |
| Sodium | 5 mg | 6 mg |
| Water | 80.9 g | 101.1 g |
| Vitamin C | 1.1 mg | 1.3 mg |
| Calcium | 12 mg | 15 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 200 mg | 250 mg |
| Magnesium | 8 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(72 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(16.6 g) | 6% |
| of which sugars(15.5 g) | 17% |
| Protein(0.8 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
White grapes: frequently asked questions
White grapes: how many calories per serving?
A 125 g serving (1 Bunch) has 90 kcal.
White grapes: how much protein?
White grapes contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
White grapes: how much fibre?
White grapes provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
White grapes: how much makes 100 kcal?
100 kcal is about 140 g of this food.
More foods in this category
- Walnut kernels709 kcal
- Water apple0 kcal
- Watercress16 kcal
- White asparagus21 kcal
- White button mushroom21 kcal
- White cabbage35 kcal
- White nectarine50 kcal
- White peach44 kcal
- Whole soybeans441 kcal
- Williams Pear50 kcal
- Yam111 kcal
- Yellow bell pepper29 kcal
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