Pear: calories and nutrition facts
Pear has 57 kcal per 100 g. One serving, 1 Pear (150 g), has 85 kcal.
- Calories
- 57 kcal
- Protein
- 0.4 g
- Carbohydrates
- 12.3 g
- Fat
- 0.3 g
Per 100 g
Pear: how many calories?
Pear has 57 kcal per 100 g, with 0.4 g protein, 12.3 g carbs and 0.3 g fat. A 150 g serving (1 Pear) has 85 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates93%
- Fat5%
Calculate a portion
- Calories
- 85 kcal
- Protein
- 0.5 g
- Carbohydrates
- 18.5 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 57 kcal | 85 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 12.3 g | 18.5 g |
| of which sugars | 9.8 g | 14.6 g |
| Fiber | 2.9 g | 4.4 g |
| Protein | 0.4 g | 0.5 g |
| Sodium | 2 mg | 3 mg |
| Water | 83.5 g | 125.3 g |
| Vitamin C | 4.3 mg | 6.4 mg |
| Calcium | 6 mg | 10 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 132 mg | 198 mg |
| Magnesium | 8 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(57 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(12.3 g) | 5% |
| of which sugars(9.8 g) | 11% |
| Protein(0.4 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Pear: frequently asked questions
Pear: how many calories per serving?
A 150 g serving (1 Pear) has 85 kcal.
Pear: how much protein?
Pear contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.
Pear: how much fibre?
Pear provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Pear: how much makes 100 kcal?
100 kcal is about 177 g of this food.
Recipes with this food
More foods in this category
- Pea purée86 kcal
- Peach44 kcal
- Peach compote106 kcal
- Peach in light syrup59 kcal
- Peach in syrup60 kcal
- Peanut butter643 kcal
- Pear in syrup64 kcal
- Pecan nuts727 kcal
- Persimmon66 kcal
- Pine nut712 kcal
- Pineapple52 kcal
- Pineapple in light syrup67 kcal
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