Mushroom: calories and nutrition facts
Mushroom has 24 kcal per 100 g. One serving, 1 Punnet (150 g), has 36 kcal.
- Calories
- 24 kcal
- Protein
- 2.4 g
- Carbohydrates
- 2.3 g
- Fat
- 0.3 g
Per 100 g
Mushroom: how many calories?
Mushroom has 24 kcal per 100 g, with 2.4 g protein, 2.3 g carbs and 0.3 g fat. A 150 g serving (1 Punnet) has 36 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein45%
- Carbohydrates41%
- Fat14%
Calculate a portion
- Calories
- 36 kcal
- Protein
- 3.6 g
- Carbohydrates
- 3.4 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 24 kcal | 36 kcal |
| Fat | 0.3 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 2.3 g | 3.4 g |
| of which sugars | 1.7 g | 2.6 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 2.4 g | 3.6 g |
| Sodium | 5 mg | 7 mg |
| Water | 92.5 g | 138.8 g |
| Vitamin C | 2.1 mg | 3.2 mg |
| Calcium | 8 mg | 12 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 318 mg | 477 mg |
| Magnesium | 11 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(24 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(2.3 g) | 1% |
| of which sugars(1.7 g) | 2% |
| Protein(2.4 g) | 5% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Mushroom: frequently asked questions
Mushroom: how many calories per serving?
A 150 g serving (1 Punnet) has 36 kcal.
Mushroom: how much protein?
Mushroom contains 2.4 g of protein per 100 g, 5% of the 50 g reference intake.
Mushroom: how much fibre?
Mushroom provides 1.6 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Mushroom: how much makes 100 kcal?
100 kcal is about 412 g of this food.
Recipes with this food
More foods in this category
- Mixed nuts and peanuts unsalted632 kcal
- Morel mushroom24 kcal
- Moringa leaf0 kcal
- Moringa pod0 kcal
- Moubin juice0 kcal
- Moussache mango0 kcal
- Napa cabbage16 kcal
- Nectarine50 kcal
- New potato76 kcal
- Oak leaf lettuce11 kcal
- Okra31 kcal
- Onion39 kcal
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