Roasted potato: calories and nutrition facts
Roasted potato has 91 kcal per 100 g. One serving, 1 Medium potato (150 g), has 137 kcal.
- Calories
- 91 kcal
- Protein
- 2.5 g
- Carbohydrates
- 19 g
- Fat
- 0.1 g
Per 100 g
Roasted potato: how many calories?
Roasted potato has 91 kcal per 100 g, with 2.5 g protein, 19 g carbs and 0.1 g fat. A 150 g serving (1 Medium potato) has 137 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates87%
- Fat1%
Calculate a portion
- Calories
- 137 kcal
- Protein
- 3.8 g
- Carbohydrates
- 28.5 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 91 kcal | 137 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 19 g | 28.5 g |
| of which sugars | 1.2 g | 1.8 g |
| Fiber | 2.2 g | 3.3 g |
| Protein | 2.5 g | 3.8 g |
| Sodium | 10 mg | 15 mg |
| Water | 74.9 g | 112.4 g |
| Vitamin C | 9.6 mg | 14.4 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 1.1 mg | 1.6 mg |
| Potassium | 535 mg | 803 mg |
| Magnesium | 28 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(91 kcal) | 5% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(19 g) | 7% |
| of which sugars(1.2 g) | 1% |
| Protein(2.5 g) | 5% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roasted potato: frequently asked questions
Roasted potato: how many calories per serving?
A 150 g serving (1 Medium potato) has 137 kcal.
Roasted potato: how much protein?
Roasted potato contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.
Roasted potato: how much fibre?
Roasted potato provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Roasted potato: how much makes 100 kcal?
100 kcal is about 109 g of this food.
More foods in this category
- Roasted Eggplant31 kcal
- Roasted endive22 kcal
- Roasted flavored peanuts598 kcal
- Roasted hazelnut684 kcal
- Roasted peanuts unsalted644 kcal
- Roasted pistachio unsalted631 kcal
- Roasted pumpkin28 kcal
- Roasted salted almond647 kcal
- Roasted salted cashews632 kcal
- Roasted salted hazelnut664 kcal
- Roasted salted pistachios617 kcal
- Roasted salted sunflower seeds626 kcal
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