Seedless orange: calories and nutrition facts
Seedless orange has 42 kcal per 100 g. One serving, 1 Orange (150 g), has 63 kcal.
- Calories
- 42 kcal
- Protein
- 0.8 g
- Carbohydrates
- 8 g
- Fat
- 0.5 g
Per 100 g
Seedless orange: how many calories?
Seedless orange has 42 kcal per 100 g, with 0.8 g protein, 8 g carbs and 0.5 g fat. A 150 g serving (1 Orange) has 63 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates81%
- Fat11%
Calculate a portion
- Calories
- 63 kcal
- Protein
- 1.1 g
- Carbohydrates
- 12 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 42 kcal | 63 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 8 g | 12 g |
| of which sugars | 7.6 g | 11.4 g |
| Fiber | 2.7 g | 4.1 g |
| Protein | 0.8 g | 1.1 g |
| Sodium | 5 mg | 8 mg |
| Water | 87.3 g | 131 g |
| Vitamin C | 47.5 mg | 71.3 mg |
| Calcium | 66 mg | 99 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 180 mg | 270 mg |
| Magnesium | 15 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(42 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(8 g) | 3% |
| of which sugars(7.6 g) | 8% |
| Protein(0.8 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Seedless orange: frequently asked questions
Seedless orange: how many calories per serving?
A 150 g serving (1 Orange) has 63 kcal.
Seedless orange: how much protein?
Seedless orange contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Seedless orange: how much fibre?
Seedless orange provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Seedless orange: how much makes 100 kcal?
100 kcal is about 238 g of this food.
Recipes with this food
More foods in this category
- Sautéed red bell pepper33 kcal
- Sautéed red onion42 kcal
- Sautéed shallot67 kcal
- Sautéed spring onion28 kcal
- Sautéed yellow bell pepper35 kcal
- Seedless melon0 kcal
- Seedless watermelon35 kcal
- Sesame seeds606 kcal
- Shaddock0 kcal
- Shallot62 kcal
- Smoked salted roasted almonds629 kcal
- Snow peas43 kcal
Your personal calorie plan in 2 minutes
Start for free