Mom's Rice Pudding
- 302 kcal per serving
- Total time 70 min
- 4 servings
- Protein
- 12 g
- Carbohydrates
- 52.3 g
- Fat
- 4.4 g
- Fiber
- 1.4 g
Where the calories come from
- Protein16%
- Carbohydrates70%
- Fat13%
Ingredients
4 servings
- 1 l of milk
- 100 g of round white rice
- 5 tablespoons of sugar
- 1 sachet of vanilla sugar
- zest of 1 lemon
- orange or clementine
Steps
- 1
Bring the milk to a boil with the sugar, vanilla sugar, and the zest of your choice (be careful to peel a long strip so it is easy to remove at the end of cooking).
- 2
When the milk boils, add the rice in a steady stream and lower the heat so that it simmers very gently; the rice must cook very slowly.
- 3
When the rice is level with the milk, turn off the heat and let it cool; the rice will finish absorbing the milk as it cools down.
- 4
You can serve this dessert warm or cold in ramekins with a lime zest garnish on top.
Mom's Rice Pudding: how many calories per serving?
One serving of this recipe has 302 kcal, 12 g protein, 52 g carbs and 4 g fat. The recipe makes 4 servings. Allow 70 min in total.
Frequently asked questions
Mom's Rice Pudding: how long does it take?
Allow 70 min in total: 10 min prep and 60 min cooking.
Mom's Rice Pudding: is it high in protein?
Protein provides 16% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.
- Rice
- Pre-workout
- Puddings
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