
Quick and easy pancakes
- 456 kcal per serving
- Total time 15 min
- 2 servings
- Very easy
- Protein
- 13.9 g
- Carbohydrates
- 70.1 g
- Fat
- 12.7 g
- Fiber
- 2.1 g
Where the calories come from
- Protein12%
- Carbohydrates62%
- Fat25%
Ingredients
2 servings
- 1 egg
- 1 tablespoon white sugar
- 1 tablespoon oil or melted butter
- 150 g of flour
- 1 heaped teaspoon of baking powder
- 200 ml of milk
Steps
- 1
Roughly beat the egg and sugar in a mixing bowl.
- 2
Add the melted butter or oil.
- 3
Mix the flour and baking powder separately, then stir half of it into the mixture.
- 4
Gradually thin the batter with the milk while adding the rest of the flour little by little (this will prevent lumps from forming).
- 5
No resting time is needed, just the time it takes to heat your pan over medium heat. Grease or butter the pan using a paper towel.
- 6
Using a small ladle or a large serving spoon, pour "rounds" of batter into the pan.
- 7
When bubbles appear and pop, flip the pancakes and do not leave them for more than a minute on the other side.
Quick and easy pancakes: how many calories per serving?
One serving of this recipe has 456 kcal, 14 g protein, 70 g carbs and 13 g fat. The recipe makes 2 servings. Allow 15 min in total.
Frequently asked questions
Quick and easy pancakes: how long does it take?
Allow 15 min in total: 5 min prep and 10 min cooking.
Quick and easy pancakes: is it high in protein?
Protein provides 12% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.
Quick and easy pancakes: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Breakfast
- Pre-workout
- Pork Free
- Vegetarian
- Puddings

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