Ultra-fast yet airy sponge cake
- 211 kcal per serving
- Total time 30 min
- 6 servings
- Protein
- 8 g
- Carbohydrates
- 35.5 g
- Fat
- 4.1 g
- Fiber
- 0.8 g
Where the calories come from
- Protein15%
- Carbohydrates67%
- Fat17%
Ingredients
6 servings
Steps
- 1
To make this recipe, you need a stand mixer that allows you to add ingredients gradually without having to stop and open a lid every time.
- 2
But it is the ideal recipe for anyone who is frustrated with endless double-boiler whipping!
- 3
The secret to the success of this sponge cake is the speed of execution. So, prepare everything you will need before you start, grease the pan if you haven't opted for silicone, weigh the ingredients, and preheat the oven to 180°C (350°F).
- 4
Mix the baking powder with the flour.
- 5
Separate the egg whites from the yolks, and whip the whites into stiff peaks with a pinch of salt.
- 6
When they are very firm, add the sugar and beat again.
- 7
Lower the mixer speed and add all 4 yolks at once, then immediately add the flour and baking powder in a steady stream.
- 8
Stop the mixer very quickly so the batter doesn't have time to deflate, pour into the pan, smooth the surface, and bake immediately for 20 minutes.
- 9
Unmold while warm and wait for the cake to cool before slicing it horizontally to fill.
Ultra-fast yet airy sponge cake: how many calories per serving?
One serving of this recipe has 211 kcal, 8 g protein, 36 g carbs and 4 g fat. The recipe makes 6 servings. Allow 30 min in total.
Frequently asked questions
Ultra-fast yet airy sponge cake: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Ultra-fast yet airy sponge cake: is it high in protein?
Protein provides 15% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.
- Pre-workout
- Puddings
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