Jam Swiss Roll
- 268 kcal per serving
- Total time 40 min
- 6 servings
- Protein
- 9 g
- Carbohydrates
- 44.1 g
- Fat
- 6.2 g
- Fiber
- 1 g
Where the calories come from
- Protein13%
- Carbohydrates66%
- Fat21%
Ingredients
6 servings
- oeufs
- sucre en poudre
- farine
- sucre vanillé
- levure
- beurre
- gelée
- sucre glace
Steps
- 1
Preheat the oven to 210°C (410°F). Separate the egg whites from the yolks.
- 2
In a mixing bowl, whisk the egg yolks with the sugar.
- 3
Gradually add the sifted flour, vanilla sugar, and baking powder.
- 4
Beat the egg whites until stiff, then fold them into the previous mixture.
- 5
Line a baking sheet with well-buttered parchment paper, then pour the batter on top.
- 6
Bake for 10 minutes.
- 7
Once baking is complete, roll up the sponge immediately with the parchment paper.
- 8
Let it cool, then unroll it and remove the paper.
- 9
Spread the jam over the sponge, roll it up again, and dust with powdered sugar.
Jam Swiss Roll: how many calories per serving?
One serving of this recipe has 268 kcal, 9 g protein, 44 g carbs and 6 g fat. The recipe makes 6 servings. Allow 40 min in total.
Frequently asked questions
Jam Swiss Roll: how long does it take?
Allow 40 min in total: 30 min prep and 10 min cooking.
Jam Swiss Roll: is it high in protein?
Protein provides 13% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
- Pre-workout
- Puddings
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