Yellow bell pepper: calories and nutrition facts
Yellow bell pepper has 29 kcal per 100 g. One serving, 1 Pepper (150 g), has 44 kcal.
- Calories
- 29 kcal
- Protein
- 0.9 g
- Carbohydrates
- 4.7 g
- Fat
- 0.3 g
Per 100 g
Yellow bell pepper: how many calories?
Yellow bell pepper has 29 kcal per 100 g, with 0.9 g protein, 4.7 g carbs and 0.3 g fat. A 150 g serving (1 Pepper) has 44 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates75%
- Fat11%
Calculate a portion
- Calories
- 44 kcal
- Protein
- 1.4 g
- Carbohydrates
- 7.1 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 29 kcal | 44 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 4.7 g | 7.1 g |
| of which sugars | 4.3 g | 6.4 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 0.9 g | 1.4 g |
| Sodium | 5 mg | 8 mg |
| Water | 91.9 g | 137.9 g |
| Vitamin C | 121 mg | 181.5 mg |
| Calcium | 9 mg | 13 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 220 mg | 330 mg |
| Magnesium | 12 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(29 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(4.3 g) | 5% |
| Protein(0.9 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Yellow bell pepper: frequently asked questions
Yellow bell pepper: how many calories per serving?
A 150 g serving (1 Pepper) has 44 kcal.
Yellow bell pepper: how much protein?
Yellow bell pepper contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Yellow bell pepper: how much fibre?
Yellow bell pepper provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Yellow bell pepper: how much makes 100 kcal?
100 kcal is about 340 g of this food.
Recipes with this food
More foods in this category
- White grapes72 kcal
- White nectarine50 kcal
- White peach44 kcal
- Whole soybeans441 kcal
- Williams Pear50 kcal
- Yam111 kcal
- Yellow nectarine50 kcal
- Yellow onion36 kcal
- Yellow peach45 kcal
- Yellow pomelo0 kcal
- Young coconut360 kcal
- Zucchini17 kcal
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