Apple: calories and nutrition facts
Apple has 54 kcal per 100 g. One serving, 1 Apple (150 g), has 81 kcal.
- Calories
- 54 kcal
- Protein
- 0.3 g
- Carbohydrates
- 11.6 g
- Fat
- 0.3 g
Per 100 g
Apple: how many calories?
Apple has 54 kcal per 100 g, with 0.3 g protein, 11.6 g carbs and 0.3 g fat. A 150 g serving (1 Apple) has 81 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates93%
- Fat5%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 0.4 g
- Carbohydrates
- 17.4 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 54 kcal | 81 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 11.6 g | 17.4 g |
| of which sugars | 10.6 g | 15.9 g |
| Fiber | 1.4 g | 2.1 g |
| Protein | 0.3 g | 0.4 g |
| Sodium | 2 mg | 2 mg |
| Water | 85.4 g | 128.1 g |
| Vitamin C | 4.6 mg | 6.9 mg |
| Calcium | 5 mg | 8 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 119 mg | 179 mg |
| Magnesium | 6 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(54 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(11.6 g) | 4% |
| of which sugars(10.6 g) | 12% |
| Protein(0.3 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Apple: frequently asked questions
Apple: how many calories per serving?
A 150 g serving (1 Apple) has 81 kcal.
Apple: how much protein?
Apple contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Apple: how much fibre?
Apple provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Apple: how much makes 100 kcal?
100 kcal is about 185 g of this food.
Recipes with this food
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