Banana: calories and nutrition facts
Banana has 88 kcal per 100 g. One serving, 1 Banana (120 g), has 105 kcal.
- Calories
- 88 kcal
- Protein
- 1.1 g
- Carbohydrates
- 19.7 g
- Fat
- 0.5 g
Per 100 g
Banana: how many calories?
Banana has 88 kcal per 100 g, with 1.1 g protein, 19.7 g carbs and 0.5 g fat. A 120 g serving (1 Banana) has 105 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates90%
- Fat5%
Calculate a portion
- Calories
- 105 kcal
- Protein
- 1.3 g
- Carbohydrates
- 23.6 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 88 kcal | 105 kcal |
| Fat | 0.5 g | 0.6 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 19.7 g | 23.6 g |
| of which sugars | 15.6 g | 18.7 g |
| Fiber | 2.7 g | 3.2 g |
| Protein | 1.1 g | 1.3 g |
| Sodium | 5 mg | 6 mg |
| Water | 75.8 g | 91 g |
| Vitamin C | 7.2 mg | 8.6 mg |
| Calcium | 5 mg | 6 mg |
| Iron | 0.2 mg | 0.2 mg |
| Potassium | 320 mg | 384 mg |
| Magnesium | 28 mg | 34 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(88 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(19.7 g) | 8% |
| of which sugars(15.6 g) | 17% |
| Protein(1.1 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Banana: frequently asked questions
Banana: how many calories per serving?
A 120 g serving (1 Banana) has 105 kcal.
Banana: how much protein?
Banana contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Banana: how much fibre?
Banana provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Banana: how much makes 100 kcal?
100 kcal is about 114 g of this food.
Recipes with this food
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