Avocado: calories and nutrition facts
Avocado has 203 kcal per 100 g. One serving, ½ Avocado (80 g), has 162 kcal.
- Calories
- 203 kcal
- Protein
- 1.6 g
- Carbohydrates
- 0 g
- Fat
- 20.6 g
Per 100 g
Avocado: how many calories?
Avocado has 203 kcal per 100 g, with 1.6 g protein, 0 g carbs and 20.6 g fat. A 80 g serving (½ Avocado) has 162 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates0%
- Fat97%
Calculate a portion
- Calories
- 162 kcal
- Protein
- 1.2 g
- Carbohydrates
- 0 g
- Fat
- 16.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 203 kcal | 162 kcal |
| Fat | 20.6 g | 16.5 g |
| of which saturated fat | 4.5 g | 3.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0.4 g | 0.3 g |
| Fiber | 3.6 g | 2.9 g |
| Protein | 1.6 g | 1.2 g |
| Sodium | 6 mg | 5 mg |
| Water | 70.3 g | 56.2 g |
| Vitamin C | 0.5 mg | 0.4 mg |
| Calcium | 9 mg | 8 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 430 mg | 344 mg |
| Magnesium | 21 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(203 kcal) | 10% |
| Fat(20.6 g) | 29% |
| of which saturated fat(4.5 g) | 23% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0.4 g) | 0% |
| Protein(1.6 g) | 3% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Avocado: frequently asked questions
Avocado: how many calories per serving?
A 80 g serving (½ Avocado) has 162 kcal.
Avocado: how much protein?
Avocado contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.
Avocado: how much fibre?
Avocado provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Avocado: how much makes 100 kcal?
100 kcal is about 49 g of this food.
Recipes with this food
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- Apricot in light syrup drained61 kcal
- Apricot in syrup70 kcal
- Artichoke45 kcal
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- Average fruit57 kcal
- Baby spinach17 kcal
- Baked apple53 kcal
- Bamboo shoot29 kcal
- Banana88 kcal
- Bassignac Mango0 kcal
- Batavia lettuce15 kcal
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