Calories: Sweets
Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.
Sweets has 7 reference foods, from 331 to 591 kcal per 100 g (average: 454 kcal).
Sweets: which foods have the fewest calories?
Per 100 g, among the Ciqual reference foods.
- 1Honey331 kcal
- 2Oat flakes369 kcal
- 3White sugar399 kcal
- 4Croissant417 kcal
- 5Chocolate chip coconut cookie519 kcal
Sweets: which foods have the most protein?
Per 100 g, among the Ciqual reference foods.
- 1Oat flakes10.6 g
- 2Dark chocolate 70%10.4 g
- 3Chocolate bar7.6 g
- 4Croissant6.6 g
- 5Chocolate chip coconut cookie5.9 g
| Food | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate bar | 552 | 7.6 | 50.4 | 34.2 |
| Chocolate chip coconut cookie | 519 | 5.9 | 54.5 | 29.8 |
| Croissant | 417 | 6.6 | 46.2 | 22.1 |
| Dark chocolate 70% | 591 | 10.4 | 26.9 | 46.3 |
| Honey | 331 | 0.7 | 82.1 | 0 |
| Oat flakes | 369 | 10.6 | 57.7 | 7.8 |
| White sugar | 399 | 0 | 99.7 | 0 |
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