Calories: Sweets

Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.

Sweets has 327 reference foods, from 0 to 591 kcal per 100 g (average: 390 kcal).

Sweets: which foods have the fewest calories?

Per 100 g, among the Ciqual reference foods.

Sweets: which foods have the most protein?

Per 100 g, among the Ciqual reference foods.

Food	kcal	Protein	Carbohydrates	Fat
Agave syrup	0	0.3	78	0.5
Almond canistrelli biscuits	454	9	68.2	15.4
Almond cereal bar	444	8.7	60.6	18.2
Almond croissant	449	7.6	36.5	29.1
Almond dragée	465	5.3	75.7	14.7
Almond financier	447	8.3	44.3	25.7
Almond tuile biscuit	471	7.8	68	18.1
Apple crumble	226	1.7	35.4	8.2
Apple King Cake	289	3.4	29.1	17.2
Apple pie	227	2.5	32.7	8.8
Apple tarte tatin	245	1.8	38.1	9.3
Apple turnover	360	4.2	42.2	18.7
Apricot jam	246	0.3	59.7	0.3
Apricot tart	285	3.2	41	10.7
Artisan brioche bread	338	8.9	48.6	11.2
Artisan butter cookie	484	8.4	59.4	22.9
Artisan chocolate croissant	423	7.5	45.4	22.5
Artisan chocolate tart	469	5.9	40.9	30.7
Artisan Croissant	412	6.3	47.6	21.1
Artisan milk bread	376	8.6	49	15.4
Artisan plain brioche	420	11.3	50.7	19.1
Artisan raisin swirl	345	5.8	53.4	11.5
Artisanal Kouign Amann	449	5.8	48.7	25.1
Artisanal palmier pastry	499	5.9	47.8	30.4
Artisanal strawberry tart	318	3.2	31	19.8
Artisanal Waffle	301	8	36.1	13.4
Aspartame powder sweetener	19	1	3.7	0
Aspartame sweetener tablets	44	11	0	0
Assorted dry biscuits	515	6.4	61.4	26.4
Baklava	459	10.4	49.2	24.5
Basque cake	340	3.8	51.5	13
Basque cake with cherries	395	4.3	63.3	13.5
Black Forest cake	317	3.7	39.1	14.8
Blackberry jam	245	0.4	58.3	0.6
Blackberry jelly	245	0.5	60	0.3
Blueberry jam	245	0.3	58.9	0.4
Blueberry Muffin	397	4.8	49.1	19.9
Breakfast cereals	402	8	73.2	7.2
Breath mint	390	0.1	96.7	0.4
Breton cake with prune filling	453	5.2	59.3	21.3
Breton flan with prunes	229	5.1	32	8
Brioche	363	8.4	52.1	13
Brown sugar	393	0.1	98.1	0
Butter chocolate shortbread	499	6.3	63.5	23.7
Butter shortbread biscuit	481	6.8	66.8	20
Cake	410	5.5	51.8	19.6
Calisson from Aix-en-Provence	440	8	59.8	18
Candied chestnut	320	0.9	77.5	0.5
Candied fruit	297	0.3	72.4	0.1
Candied fruit cake	360	4.2	55.2	12.6
Candied orange peel	307	0.6	75.6	0.1
Cane molasses	300	0	74.7	0.1
Canelé	298	5	61	3.2
Caramelized peanuts	544	12.9	51.4	29.7
Cheesecake	337	5.4	34.1	19.7
Cherry jam	238	0.5	58.1	0.2
Chestnut spread	278	1	65.9	0.7
Chewing gum	263	0.2	79.9	0.4
Chocolate and nut cookie	507	6.8	57	27.1
Chocolate bar	552	7.6	50.4	34.2
Chocolate bar with dried fruits	494	7.2	57.6	26
Chocolate biscuit bar	492	5.6	61.4	24.1
Chocolate boat biscuit	489	7.4	59.5	23.9
Chocolate breakfast biscuit	447	8.1	62.9	16.4
Chocolate brownie	458	5.9	50.6	25.4
Chocolate butter biscuit	496	6.9	63.8	22.8
Chocolate cake	445	5.9	51	24
Chocolate candy coated	505	5.5	64.9	24.3
Chocolate caramel cereal	410	8.1	74.7	7.2
Chocolate cereal bar	407	6	70.3	10.9
Chocolate cereal bar	451	6.6	73	14.9
Chocolate cereal flakes	413	7.6	73.6	8.4
Chocolate Cereal Flakes	399	8	74.5	6.3
Chocolate chip brioche	352	8.2	51.1	12.1
Chocolate chip coconut cookie	519	5.9	54.5	29.8
Chocolate chip milk bread	375	8.3	49.6	14.7
Chocolate chip mini cake	442	5.4	50.2	23.6
Chocolate coated bar	496	3.7	66.4	24.1
Chocolate coconut bar	475	3.9	60.2	23.8
Chocolate cookie	493	6.4	61	23.8
Chocolate covered caramel candy	446	3.3	69.6	16.8
Chocolate croissant	421	6.3	48.6	21.4
Chocolate donut	407	5.3	48	21
Chocolate dry biscuit	461	9	61.9	18.3
Chocolate fiber cereal	389	9.2	71.9	4.7
Chocolate filled cereal	440	7.1	67	15
Chocolate filled cookie	471	6.3	67.5	18.5
Chocolate filled crepe	439	6.8	58.6	19.1
Chocolate filled sponge cake	440	5	53.8	21.8
Chocolate fruit cereal bar	419	5.7	70.4	11.8
Chocolate hazelnut filled pancake	331	6.8	50.1	11
Chocolate hazelnut spread	549	5	57.9	32.4
Chocolate lace crêpe	498	5.8	67.4	22.1
Chocolate lava cake	467	6	43	29.7
Chocolate madeleine	447	5.5	53.7	22.7
Chocolate marble cake	438	5.7	50.5	23.2
Chocolate milk breakfast cereal bar	382	7.1	79.5	3.2
Chocolate milk filled sponge cake	446	5.8	52.9	23.1
Chocolate muffin	444	5.6	52.5	23
Chocolate oat biscuit	509	5.7	61.3	26
Chocolate palmier	532	5.9	59.7	29.4
Chocolate puffed rice cereal	382	6.8	81.8	2
Chocolate rice cake	494	7.3	60.7	23.2
Chocolate shortbread biscuit	495	6.6	63.5	22.9
Chocolate stick biscuit	510	6.9	63.1	25.1
Chocolate tartlet	504	6.6	59.7	25.6
Chocolate vanilla sandwich cookie	480	5.1	69.2	19.6
Chocolate wafer	534	6.6	56.6	30.5
Chocolate wafer bite	521	6.5	55.1	29.4
Chocolate waffle	460	5.6	54.4	23.9
Chocolate-coated peanuts	499	9.5	55.9	25
Chocolate-coated puffed corn cake	481	7.3	63.2	20.8
Chocolate-covered marshmallow	383	4.4	67.5	10.5
Chocolate-filled crispy toast	445	7.9	65.4	15.6
Chocolate-filled meringue biscuit	540	7.7	54.5	31.5
Chocolate-filled mini cake	414	5.4	55.4	18.2
Chouquette	408	9.1	40.6	22.9
Citrus marmalade	0	0.3	59.5	0.2
Coconut cookie	493	6.3	65.4	22.1
Coconut macaroon	459	4	56.1	23
Cranberry white chocolate cookie	488	4.8	65.9	22.4
Cream puff	325	4.5	25.1	22.9
Cream puff	225	4.3	34.9	7.3
Crispy fruit-filled cracker	372	4.2	74.9	5.1
Crispy waffle	477	6.2	67.6	19.7
Croissant	417	6.6	46.2	22.1
Crunchy chocolate muesli	469	8	61.9	19.7
Crunchy Fruit Muesli	464	8.4	60.4	19.4
Crunchy muesli with nuts and seeds	450	10	61.2	16.5
Custard-filled brioche	267	5.8	45.7	6
Dark baking chocolate	546	6.4	51.4	33.1
Dark chocolate 50%	521	6	53	29.6
Dark chocolate 70%	591	10.4	26.9	46.3
Dark chocolate no added sugar	525	8.5	34.1	42.3
Dark chocolate with dried fruits	567	8.7	40.7	39
Dark chocolate with fruits	539	6.8	45.3	34.4
Dark chocolate with praline filling	559	6.4	52.4	34.8
Diet cereal bar	391	5.9	71	11.2
Dry biscuit	433	7.8	67.8	13.8
Dry biscuit with chocolate bar	485	5.6	68.8	20
Dry macaroon	436	6.9	77.7	10.2
Dulce de leche	340	6.8	61.7	7.4
Éclair	264	5.8	31.6	11.8
Egg custard tart	211	4	33.2	6.9
Fig jam	243	0.6	59.1	0.2
Fig-filled cookie	421	4.9	71.6	12.3
Flaked muesli with fruits and seeds no added sugar	374	10.3	59.8	8.1
Florentine cookie	514	9.3	50.7	28.7
Fortified biscuit	472	10.8	61.1	19.8
Fortified breakfast biscuit	454	7.1	67.3	16.1
Fortified breakfast cereals	408	7.7	72.8	8.2
Fortified Muesli	436	8.8	63.6	14.6
Fortified soy biscuit	444	10.9	60.3	16.1
Frosted corn flakes	381	4.3	88.6	0.5
Fructose	399	0	99.8	0
Fruit and seed flake muesli	378	9.5	68.9	5.3
Fruit cereal bar	382	6.1	73.3	6.5
Fruit cereal flakes	378	8.4	79.7	1.6
Fruit charlotte cake	200	5.2	28.2	6.6
Fruit jam	244	0.4	59.8	0.2
Fruit jelly	252	0.1	61.9	0.1
Fruit mousse cake	265	2.8	30.8	14.5
Fruit paste candy	336	1.7	76.6	1.8
Fruit shortbread biscuit	482	5.8	66.3	21
Fruit spread	195	0.5	47.3	0.2
Fruit tart	245	3.2	34.1	10
Fruit tartlet	424	4.6	71.3	13
Fruit-filled brioche	326	5.8	52.4	9
Fruit-filled donut	391	5.1	49.5	19
Fruit-filled gingerbread	338	3.9	75	2.2
Fruit-filled mini cake	374	4.6	57.7	12.8
Fruit-filled sandwich cookie	407	5.1	73.6	9.4
Fruit-filled shortbread cookies	449	6.1	69.2	16
Fruit-filled sponge biscuit	341	4.4	74.4	2.1
Fruit-filled sponge cake with chocolate	395	3.9	66.6	11.7
Fruit-filled wafer	355	4.1	81	0.8
Gazelle horn pastry	474	8.6	60.2	22.1
Gingerbread	318	3.1	71.8	1.2
Gluten-free butter biscuit	460	3.8	79.3	14
Gluten-free chocolate cake	434	5.4	49.6	24.4
Gluten-free chocolate cookie	504	5	64	24.7
Gluten-free soft cake	443	4.7	50.7	24.2
Gummy candy	339	4.9	76.9	0.5
Hard candy and lollipop	384	0.2	95.3	0.2
Hard candy with dextrose	376	0	91.1	1.4
Hard caramel candy	416	1.3	86.6	7.1
High fiber cereal	368	8.5	74.8	1.9
High-fiber cereals	361	11.9	67.7	2.1
High-fiber fruit cereal	374	8.5	71.1	3.9
Homemade chocolate crêpe	388	7.8	54.3	15.1
Homemade jam crêpe	296	6.5	54	5.7
Homemade pound cake	440	5.9	46	25.6
Honey	331	0.7	82.1	0
Honey caramel cereal	388	7.4	75.4	4.6
Honey caramel filled waffle	455	4.6	67	18.3
Honey or Caramel Puffed Cereal	382	6.7	80.1	2.8
Honey puffed cereal	389	5.8	87.3	1.4
Honey puffed wheat cereal	382	8.9	77.6	2.5
Ice cream cone	401	7.5	80.4	5
King cake with candied fruits	353	7.2	52.8	12.3
King cake with frangipane	438	7.6	33.4	30
Kouign-amann	489	3.6	53.2	28.8
Ladyfinger biscuit	366	7.8	74.5	3.4
Langue de chat biscuit	475	5.3	72.7	17.8
Lemon sponge cake	411	6.8	49.6	20.4
Lemon tart	319	5.6	43.1	13.6
Lemon-orange thin cookie	419	6.4	69.7	9.7
Licorice candy	347	3.6	75.6	1.6
Light dry biscuit without chocolate	388	6	71	6
Light fruit-filled biscuit	391	4.7	75.3	7.2
Liquid caramel	324	0	81	0
Low-salt fruit biscuit	448	8.9	64	16
Madeleine	441	5.6	55.3	21.6
Maple syrup	269	0	67.2	0.1
Marshmallow	336	3.3	80.7	0.1
Marzipan	432	5.8	70.3	13.5
Meringue	396	4.8	93.2	0.5
Milk bread roll	357	8.7	50.5	12.3
Milk chocolate bar	550	7.5	58.9	30.8
Milk chocolate bar	551	8.8	50.9	34.2
Milk chocolate bar with nougat	532	5.8	60.5	29
Milk chocolate with crispy cereals	515	7.2	60.6	26.6
Milk chocolate with dried fruits	559	8.4	48.7	35.9
Milk chocolate with praline filling	559	7.3	52.9	34.9
Milk vanilla sandwich cookie	478	5	70	19
Milk-filled chocolate biscuit	512	6.8	62.3	25.6
Milk-vanilla filled cereals	440	7.9	67.5	14.5
Mille-feuille	292	3.9	43.7	11.3
Mint filled dark chocolate	445	2.9	70.2	16
Mocha cake	386	4.1	23	30.8
Muesli	409	9.6	61.8	11.6
Norman apple tart	313	4.4	38.7	15
Nut Brownie	466	6.6	45.9	27.7
Nut cake (Creusois style)	418	6.4	48.8	21.5
Nut cereal flakes	392	8.2	73.5	5.5
Oat biscuit	491	5.6	63.9	22.9
Oat flakes	369	10.6	57.7	7.8
Opera cake	392	5.2	37.6	24
Orange marmalade	245	0.3	59.3	0.4
Palmier pastry	528	6.1	56.8	30
Panettone	352	6.9	50.6	12.7
Paris-Brest	327	5.4	29.1	20.5
Pastry	385	7.6	49	17
Pastry	279	4.1	35.5	12.9
Pastry bar	378	5.4	54.7	14.9
Peach jam	242	0.3	59.5	0.1
Pear almond tart	310	4.9	37.7	14.9
Petit beurre biscuit	450	7.8	73.4	13.3
Plain breakfast biscuit	452	7.8	65.8	16.3
Plain brioche	356	8	52.7	12.1
Plain buckwheat crepe	161	5.3	30.5	1.7
Plain cereal flakes	341	10.2	61.7	3.2
Plain cereal flakes	369	12.2	70.2	2.8
Plain corn flakes	372	6.9	82.4	0.7
Plain crepe	257	6.3	41.6	6.8
Plain dry biscuit	438	7.1	74.9	11.5
Plain lace crepe	467	6.4	73.1	16.2
Plain soft cake	438	5.4	53.1	22.4
Plain sponge cake	378	6.7	57.6	13.2
Plum jam	240	0.3	58.9	0.1
Pound cake	434	5.9	48.2	23.9
Praline	483	8.7	67.7	19.7
Praline chocolate bite	558	9.1	51.5	34.7
Praline chocolate truffle	558	6.5	51.4	35.3
Praline filled wafer	562	9	49	36.1
Prune spread	240	1.4	55	0.5
Puffed rice cereal	388	6.7	86.3	1.2
Puffed whole khorasan wheat	378	6.7	80.5	2
Pure butter brioche	361	8.2	51.1	13.3
Pure Butter Croissant	420	6.6	45.7	22.6
Pure butter madeleine	453	5.9	52.4	24.1
Rainbow sprinkles	389	1.2	95.6	0.2
Raspberry jam	232	0.6	55.2	0.2
Raspberry jelly	249	0.6	61	0.1
Red berry tart	231	3.5	36.5	6.9
Redcurrant jelly	244	0.3	59.7	0
Reduced sugar apricot jam	167	0.4	40.5	0.1
Reduced sugar breakfast biscuit	444	7.8	66.2	15
Reduced sugar fruit jam	162	0.8	38	0.2
Reduced sugar orange marmalade	0	0.3	40.6	0.1
Reduced sugar raspberry jam	167	0.7	39.2	0.1
Reduced sugar strawberry jam	166	0.3	40.3	0.1
Rhubarb jam	239	0.3	58.6	0.1
Rum baba	174	2.8	28.3	2.4
Saccharin sweetener	5	1.3	0	0
Saint-Honoré cream puff	337	4.6	22.9	25
Savoy sponge cake	260	5.9	56.3	0.8
Sesame dry biscuit	485	11.5	60	21
Shortbread biscuit	495	5.7	64.5	23.1
Soft candy	392	0.9	84.3	5.1
Soft caramel candy	415	2.2	79.1	10
Soft filled macaron	448	11	56.5	19
Soft fruit cake	382	3	69	10
Soft nougat	437	7	69.3	13.9
Soft orange-filled biscuit	359	4.1	80	2.1
Soft waffle	455	6.2	52.1	24.1
Speculoos biscuit	476	5.6	71.2	18.1
Stevia sweetener	1	0.2	0.3	0.5
Strawberry cake	221	2.6	25	12
Strawberry filled crepe	351	5	64.3	7.9
Strawberry jam	248	0.3	60.5	0.5
Sugar and aspartame sweetener	398	0.8	98.7	0
Sugar donut	404	7.3	39.4	23.7
Sugar-coated candy	378	0.5	89.9	1.9
Sugar-filled crepe	406	6.6	58.7	15.8
Sugar-free biscuit	429	6.2	72.1	15.7
Sugar-free breath mint	241	0.1	96.3	0.7
Sugar-free chewing gum	206	0.2	76	0.3
Sugar-free chocolate biscuit	448	6.8	64.6	21.8
Sugar-free hard candy	235	0.1	96	0.4
Sugar-free milk chocolate	487	5.8	54.2	34.6
Sugared chewing gum	360	0.3	86.4	0.7
Sweet pancake	358	5.5	45.3	16.6
Sweetened cereal flakes	372	8.5	77.7	1.5
Sweetened fruit spread	204	0.8	47.4	0.8
Vanilla filled wafer	538	5.8	60.1	30.1
Vanilla sugar	397	0.1	98.6	0.3
Vegetable fat cookie	436	7.2	74	11.7
Wafer fan cookie	437	6.5	80	9.7
White chocolate bar	563	6.2	57.1	34.2
White chocolate with dried fruits	579	7.6	48	39.1
White sugar	399	0	99.7	0
Whole grain biscuit	462	7.8	63	18.4
Whole wheat butter biscuit	439	9.3	66.6	13.4
Whole wheat chocolate filled biscuit	465	5.9	69.3	17.2
Yogurt cake	409	5.9	52	19.1
Yule log cake	363	4.3	39.8	20.4

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